Sean speculates about the near future.

Sean habla sobre las noticias que él ha escuchado últimamente sobre México.

Sean talks about 4 (actually 5 it turns out) nerve-wracking activities he has participated in on a regular basis during his adult life.

Sean explains why he is entering the world of stand-up comedy, and talks about how his first open mic went.

Sean talks about what he would change in his fitness routine if he could go back to 18 years old knowing what he knows now.

Sean talks about the distinction between being healthy cardiovascularly and metabolically vs changing body composition.

Sean explains a key concept that bodybuilders use to build as much muscle as possible.

Sean explains why it is too hard to give a blanket list of the best foods to build a muscular physique, because it depends on too many individual factors.

Sean lists what he believes to be the 10 most important exercises for a muscular physique.

Sean reflects on a quote he heard a few years ago and how it is an accurate assessment of his mentality.