Sean talks about his personal outlook on life and why he doesn't want to be seen as a "happy" person.

Sean habla sobre cómo perder grasa corporal y mantener músculo.

Sean rants about an issue created by social media and how it impedes our progress towards certain fitness goals.

Sean talks about playing with (or against) the "algorithm" as both a content producer and a content consumer.

Sean reflects on six years of mindfulness and inner work.

Sean habla sobre la idea de que aprender un segundo idioma tal vez ya no sea tan importante.

Sean gives advice for people who are looking to create consistency around exercise.

Sean discusses whether or not we can overdo the amount of protein shakes (or drinks/bars) we consume.

Sean talks about the distribution of body fat from both a scientific and practical perspective.

Sean talks about the boring monotonous struggle of eating in a way that promotes muscle growth on a consistent basis.