As a fitness coach, I struggle with the balance of empathy vs toughness needed to help people. In this episode, I discuss my personality online vs when I speak to people in person.

In this episode, I explain my perspective on the philosophy of only taking advice from someone whose position you would want to be in.

In this episode, I explain how to eat in order to gradually improve your body composition and get healthier for the medium- to long-term.

In this episode, I explain why I am considering doing a "No Junk November."

In this episode, I explain why I have reintroduced some "highly processed" foods into my diet.

In this episode, I talk about the psychology behind habit change and go over the three main habits you need to change in order to change your body composition.

Learn how to eat in order to maintain a low enough body fat percentage to have a 6-pack year round.

In this episode, I share some important parts of my life story over the last 15 years, along with the lessons learned from them.

In this episode, I speak in a somewhat joking way about the costs of having a high metabolism, while also giving some tips on how people can increase their metabolism, which is typically beneficial in the modern world.

I have been a low-level "fitness influencer" for over three years. In this episode, I share why the "narcissism" involved in being a fitness influencer can be healthy, both for influencers themselves and for their followers.