Sean speaks for 10 minutes in a (hopefully somewhat native-sounding) British accent after an interesting idea he had.

Sean talks about becoming immersed in the process and mastering the craft of things rather than worrying about the result.

Sean reflects on his mindset towards life and how, sadly, so few of the things he does are motivated by love or joy.

Sean habla sobre el primer debate presidencial del 2024 en EEUU.

Sean tells a brief story that illustrates the fine line between taking action and waiting until something is fully ready to be presented.

Sean tries (and basically fails, lol) to come up with a diet plan that would be healthy and beneficial for everyone regardless of their fitness level, lifestyle, and goals.

Sean talks about what he has learned through three years of recording this podcast.

Sean talks about how he may stop trying to build muscle at the end of 2024 and focus on other fitness goals, and explains why.

Sean shares an anecdote about an email from a fake account.

Sean gives advice for people whose fitness progress has stalled.