KeepTalking Podcast

In this episode, I vulnerably explore the darker aspects of my personality and reflect on how social media has made it even worse over the last several years.

In this episode, I teach you how to gradually change your body composition and maintain it over time.

In this episode, I discuss my eating and lifestyle habits and the struggle to still fit in with the rest of society.

In this episode, I talk about how I burned bridges with important people in my life because I couldn't manage my emotions in certain situations.

In this episode, I explain why I have learned so much more in life through real-world application than textbook study.

There is debate in the fitness community over whether or not you should eat an entirely whole foods diet or whether it doesn't matter how many whole foods you eat as long as you hit your macronutrient targets. In this episode, I dive in and share my personal experimentation.

In this episode, I go over 5 basic steps that you should follow to make the most out of each day.

In this episode, I debate whether or not personal trainers need to have a noticeably great physique.

In this episode, I talk about "anti-aging hacks" and my experience with them as a "biohacker".

In this episode, I share how I drastically improved my self-esteem after having really struggled with it in my teens and twenties.