In the modern world, most people have underdeveloped back muscles, and often struggle to train them properly. In this episode, I explain how the average person can get a much stronger back and improve posture.

If you want to burn body fat, build muscle, or a combination of both, but don't want to strictly track your calories, focus on these two nutrients.

In this episode, I tell a story (without mentioning names) about a situation that exemplifies an issue that the majority of people struggle with.

There is still a common myth in the fitness industry, among both women and men, that lifting heavy will give people a look that is "too bulky". In this episode, I talk (mostly rant) about why this is not the case.

Building a strong back is very important. In this episode, I explain which back exercises are my favorites.

In the gym this morning during my workout, I was humbled when I injured myself during an exercise, and it seems to have been karma based on some the things I said a few days ago in another episode.

Exercise is a key component of building and preserving muscle, but hitting your protein targets is arguably more important. Most personal trainers recommend a high amount of protein each day. How much do you actually need? Find out in this episode.

The barbell back squat is labeled by some trainers as the "king of all exercises" or at least the king of lower body exercises. However, some trainers avoid it like the plague when training clients. In this episode, I weigh the pros and cons of the barbell back squat and talk about who should do it and when.

I spent three years in my early 30s making a concerted effort to build as much muscle as possible. In this episode, I talk about realistic expectations for how much muscle you can build.

I struggled with digestive, gastrointestinal issues throughout most of my teens and twenties. Now in my mid-thirties, I have the issues much more under control, and want to share a couple of tips with you.