In this episode, I talk about which 3 exercises I would pick for most people if I had to choose just 3 for them to get a time-efficient full-body strength workout, almost independent of skill level.

About a month ago, I hurt my lower back during a squat. Here, I explain why, and tell you how to avoid doing the same.

The psychological challenges of building muscle and burning body fat are often harder than the physical challenges. In this episode, I start with a silly story and then give some advice.

Most adults in the modern world, myself included, really struggle with certain movement patterns. In this episode, learn about three common ones and ways to correct them.

In 2007, at age 18, I started an exercise science degree at university. Now at age 35 in 2024, I work as a personal trainer and fitness coach. There were many interesting detours along the way. In this episode, I tell the story.

"Overtraining" is a controversial term in the fitness space. In this episode, I talk about my experience with it in my own training and with clients.

Building big arms, for most of us in the general population, takes a long time - forever, quite frankly. In this episode, I explain what you can expect on your arm-building journey, and give you some tips.

Making improvements in our fitness is something that is valuable for all of us regardless of our experience level. In this episode, I talk about a major mistake that everyone, including myself, often makes.

I, like some of you, am the type of person who likes to work out every day, seven days a week, 365 days a year. This is great, but we need to be careful to not overdo it and stall or even regress. In this episode, I explain how.

"If It Fits Your Macros" is a concept that suggests that as long as the foods you eat have appropriate macronutrient content (proteins, fats and carbs, and therefore total calories), it doesn't matter how natural or processed the foods are. In this episode, I explain my gradually shifting views on this topic.