Sean talks about how even he and other personal trainers are often doing exercises ineffectively or with improper technique.

Sean reflects on his personality and how the events of the past few years of his life have sent him down what seems to be a dangerous path.

Sean tells a few stories about people being passive-aggressive vs direct when disagreeing with someone.

Sean talks about a good rule of thumb he uses when people are looking to burn body fat.

Sean habla sobre un concepto importante en el aprendizaje de idiomas.

Sean tells a story about a time recently when he was afraid.

Sean talks about why mainstream dietary recommendations would likely not work well for him.

Sean gives 3 steps anyone should follow if they want 6-pack abs.

Sean speaks with Dr. Marc Hauser about his new book Vulnerable Minds. Dr. Hauser discusses the different types of adverse events we may face throughout our lives, why it's important to distinguish between many factors involved in these events, and how to best manage the trauma that may result from them.

Dr. Hauser's website: https://marcdhauser.com/

Sean tells a story to talk about mastering the most important exercises rather than overcomplicating things or going for variety.