Sean talks about the letdown he has experienced after chasing fame on a television show and now being thrown back into "regular life".

Sean takes a fairly deep dive into the malleability of our muscle fibers and discusses how it relates to his personal fitness goals.

Sean talks about a famous Mike Tyson quote that is very useful metaphorically in life.

Sean reflects on the spectrum of being humble versus being extremely confident to the point of arrogance or narcissism.

Sean talks about some fitness and health trends that he rigorously followed for several years even though they likely don't have nearly as big of an effect on our health and fitness as several more important obvious factors.

Sean rambles about all of the crazy fitness content he sees (and sometimes participates in) on social media.

Sean talks about why, in his experience, men should not worry about being the "rebound guy" when interested in a woman who has just gotten out of another relationship.

In the second of this two-part episode, Sean speaks with Maryam about daily life in Iran. She opens up about the political, economic, and social - and social media - climate in the country.

Follow Maryam on IG: https://www.instagram.com/maryammnikandish?igsh=MXc2b3Rrbmp5ZjJvdA==

Sean speaks with Maryam Nikandish, an English teacher from Iran. In the first of this two-part episode, Maryam talks about her life and teaching English, and also touches on the recent tragic accident that occurred in Iran.

Follow Maryam on IG: https://www.instagram.com/maryammnikandish?igsh=MXc2b3Rrbmp5ZjJvdA==

Sean talks about the psychological challenges of bulking or cutting to change your body composition.