Mobility is a major issue for most adults in the Western world. As a personal trainer, I see this all the time. In this episode, I explain two basic movements that most modern adults really struggle with.

I am a personal trainer and fitness fanatic, but there are many exercises I used to always do with improper form. In this episode, I share three of them.

In this episode, I explain the "why" behind wanting to build a lot more muscle, and how I did it.

In this episode, I share a quick story to explain an important fitness principle.

In this episode, I give the best, most concise nutrition advice possible for the majority of the population regardless of their current health and fitness situation.

In this episode, I share quite a bit of my life story and reflect on a key principle that we shouldn't forget.

In this episode, I reflect on spending the last few years performing various roles in the entertainment industry.

In this episode, I share how to determine what changes you should make to improve your fitness depending on your current level of fitness.

In this episode, I share two anecdotes about drugged out individuals harassing people on the streets of Minneapolis.

In this episode, I give my analysis of yesterday's vice presidential debate, from the perspective of an undecided voter whose political views are not all one-sided.