Sean tells a short story to illustrate why he doesn't follow mainstream news anymore.

Sean gives three tips on improving energy levels throughout the day.

Sean talks about his experience as a trainer and how the counting calories approach to fat loss, while it is a fail-safe short-term solution, doesn't work long-term for most people.

Sean tells a short story to illustrate a point about how to be successful in any given field of work.

Sean habla en español sobre el concepto de Longevity Escape Velocity y la idea que podemos vivir muchos años más que normalmente vivimos hoy en día.

Sean tells a story about himself feeling sick in spite of his commitments to "not miss" on his daily tasks and work.

Sean talks about stacking small habits to overcome our self-destructive behaviors.

Sean talks about what he refers to as "DO vs DON'T" discipline as it relates to health and fitness.

Sean tells a story where he mentions the two types of foods he feels we must avoid in order to stay healthy.

Sean talks about his experience building 20 pounds of lean muscle after age 30.