I still identify as mostly "agnostic" when it comes to actual religion. In this episode, I explain the good and the not so good things that have come from making physical fitness almost a form of religion in my life.

This podcast has seemed like a "failure" to me at many points throughout the last three years. In this episode, I explain why I realized that it has actually been quite a success, and how you can relate this to being "successful" in other areas of life.

There are many different workout "splits", and it often creates confusion among gym-goers. In this episode, I try to simplify things for you.

If you are new to the gym, it can be overwhelming to decide which equipment to use. In this episode, I try to help you out.

In this episode, I share 3 common reasons why most people do not see strength and muscle gains.

Over the last three years, I have started to identify with my physique. Having an obsession with physique and an addiction to exercise can be good, but like almost anything, too much of it can be dangerous.

In this episode, I share the story of a recent "cut" I went into to illustrate whether or not a calorie deficit can be sustainable.

In this episode, I share an admittedly unhealthy way to burn body fat and preserve muscle as efficiently as possible.

In this episode, I tell my story of how I built some muscle with home workouts, and then explain why I needed a gym membership to take things to the next level.

I very rarely see people truly train for speed and power at the gym. Most people are either training for hypertrophy or just doing cardio (sometimes cardio with weights). In this episode, I teach you why training for speed and power could greatly benefit you.