Sean speculates on whether or not he could adapt a more "collectivist" mindset toward life after having lived his whole live in what he sees as a highly individualistic, competitive society.

Sean talks about his experience in transitioning from a "fake" trainer to a real trainer who works with many clients in-person on a daily basis.

Sean reflects on how the past few years of his life have changed him psychologically.

Sean talks about a surprisingly important exercise that he has basically all of his clients do at the gym.

Sean reflects on the principle of compression vs compassion.

Sean tells a story to illustrate his current situation in life and speaks about increased healthspan and lifespan as the solution to his (mostly psychological) problems.

Sean speculates on the different versions of ancient and more recent history that humans are taught from different sources of information.

Sean rants about a piece of advice people have always given him, which he now mostly disagrees with.

Sean talks about flawed human perspective by talking about his own personal mindset and that of others.

Sean talks about the recent changes in his "career", if we can call it that, and reflects on how his mindset has shifted.