Sean talks about why he limits the amount of cardiovascular exercise he does but still recommends it to most of the general population.

Sean shares why he is still in the minority among fitness and health experts with his opinion on a complicated nutrition topic.

Sean speculates on what might become popular on social media in the near future.

Sean shares his perspective on addictions and how to break them.

Sean gives a blueprint for how anyone, regardless of age or gender, can build 10-20 pounds of lean muscle within 1-2 years, without using steroids.

Sean tells a story about a sticky situation to illustrate a point.

Sean gives examples of how human beings get caught up in day-to-day mundane activities and lose sight of their larger goals.

Sean uses his own personal experience to illustrate how we don't speak to people in person the same way we speak to them online.

Sean tells a story and reflects on manipulation in the modern world.

Sean shares some insights from his fitness journey.