KeepTalking Podcast

I very rarely see people truly train for speed and power at the gym. Most people are either training for hypertrophy or just doing cardio (sometimes cardio with weights). In this episode, I teach you why training for speed and power could greatly benefit you.

In this episode, I ramble about several topics while taking it back to the point of how discipline is more important than a perfect plan in fitness.

In general, regular exercise is good for our physical and even mental health. However, some of us, myself included, can develop an unhealthy relationship with exercise when used in the wrong way.

In this episode, I talk about which 3 exercises I would pick for most people if I had to choose just 3 for them to get a time-efficient full-body strength workout, almost independent of skill level.

About a month ago, I hurt my lower back during a squat. Here, I explain why, and tell you how to avoid doing the same.

The psychological challenges of building muscle and burning body fat are often harder than the physical challenges. In this episode, I start with a silly story and then give some advice.

Most adults in the modern world, myself included, really struggle with certain movement patterns. In this episode, learn about three common ones and ways to correct them.

In 2007, at age 18, I started an exercise science degree at university. Now at age 35 in 2024, I work as a personal trainer and fitness coach. There were many interesting detours along the way. In this episode, I tell the story.

"Overtraining" is a controversial term in the fitness space. In this episode, I talk about my experience with it in my own training and with clients.

Building big arms, for most of us in the general population, takes a long time - forever, quite frankly. In this episode, I explain what you can expect on your arm-building journey, and give you some tips.