I like to think about the hypothetical question of "best exercise if you had to pick just 1 to do forever". In this episode, I explain my somewhat controversial pick.

As personal trainers and everyday gym-goers, there are quite a few exercises that are not that useful but that we still love to do. In this episode, I talk about three of them.

In the modern world, most people have underdeveloped back muscles, and often struggle to train them properly. In this episode, I explain how the average person can get a much stronger back and improve posture.

If you want to burn body fat, build muscle, or a combination of both, but don't want to strictly track your calories, focus on these two nutrients.

In this episode, I tell a story (without mentioning names) about a situation that exemplifies an issue that the majority of people struggle with.

There is still a common myth in the fitness industry, among both women and men, that lifting heavy will give people a look that is "too bulky". In this episode, I talk (mostly rant) about why this is not the case.

Building a strong back is very important. In this episode, I explain which back exercises are my favorites.

In the gym this morning during my workout, I was humbled when I injured myself during an exercise, and it seems to have been karma based on some the things I said a few days ago in another episode.

Exercise is a key component of building and preserving muscle, but hitting your protein targets is arguably more important. Most personal trainers recommend a high amount of protein each day. How much do you actually need? Find out in this episode.

The barbell back squat is labeled by some trainers as the "king of all exercises" or at least the king of lower body exercises. However, some trainers avoid it like the plague when training clients. In this episode, I weigh the pros and cons of the barbell back squat and talk about who should do it and when.