KeepTalking Podcast

There are different diet strategies for burning body fat depending on where a person is at in their journey. In this episode, I talk about these three different "levels".

I like to think about the hypothetical question of "best exercise if you had to pick just 1 to do forever". In this episode, I explain my somewhat controversial pick.

As personal trainers and everyday gym-goers, there are quite a few exercises that are not that useful but that we still love to do. In this episode, I talk about three of them.

In the modern world, most people have underdeveloped back muscles, and often struggle to train them properly. In this episode, I explain how the average person can get a much stronger back and improve posture.

If you want to burn body fat, build muscle, or a combination of both, but don't want to strictly track your calories, focus on these two nutrients.

In this episode, I tell a story (without mentioning names) about a situation that exemplifies an issue that the majority of people struggle with.

There is still a common myth in the fitness industry, among both women and men, that lifting heavy will give people a look that is "too bulky". In this episode, I talk (mostly rant) about why this is not the case.

Building a strong back is very important. In this episode, I explain which back exercises are my favorites.

In the gym this morning during my workout, I was humbled when I injured myself during an exercise, and it seems to have been karma based on some the things I said a few days ago in another episode.

Exercise is a key component of building and preserving muscle, but hitting your protein targets is arguably more important. Most personal trainers recommend a high amount of protein each day. How much do you actually need? Find out in this episode.