Sean explains why it is too hard to give a blanket list of the best foods to build a muscular physique, because it depends on too many individual factors.

Sean lists what he believes to be the 10 most important exercises for a muscular physique.

Sean reflects on a quote he heard a few years ago and how it is an accurate assessment of his mentality.

Sean talks about his personal outlook on life and why he doesn't want to be seen as a "happy" person.

Sean habla sobre cómo perder grasa corporal y mantener músculo.

Sean rants about an issue created by social media and how it impedes our progress towards certain fitness goals.

Sean talks about playing with (or against) the "algorithm" as both a content producer and a content consumer.

Sean reflects on six years of mindfulness and inner work.

Sean habla sobre la idea de que aprender un segundo idioma tal vez ya no sea tan importante.

Sean gives advice for people who are looking to create consistency around exercise.