Sean talks about how he may stop trying to build muscle at the end of 2024 and focus on other fitness goals, and explains why.

Sean shares an anecdote about an email from a fake account.

Sean gives advice for people whose fitness progress has stalled.

Sean speculates about the near future.

Sean habla sobre las noticias que él ha escuchado últimamente sobre México.

Sean talks about 4 (actually 5 it turns out) nerve-wracking activities he has participated in on a regular basis during his adult life.

Sean explains why he is entering the world of stand-up comedy, and talks about how his first open mic went.

Sean talks about what he would change in his fitness routine if he could go back to 18 years old knowing what he knows now.

Sean talks about the distinction between being healthy cardiovascularly and metabolically vs changing body composition.

Sean explains a key concept that bodybuilders use to build as much muscle as possible.