Sean discusses whether or not we can overdo the amount of protein shakes (or drinks/bars) we consume.

Sean talks about the distribution of body fat from both a scientific and practical perspective.

Sean talks about the boring monotonous struggle of eating in a way that promotes muscle growth on a consistent basis.

Sean talks about how even he and other personal trainers are often doing exercises ineffectively or with improper technique.

Sean reflects on his personality and how the events of the past few years of his life have sent him down what seems to be a dangerous path.

Sean tells a few stories about people being passive-aggressive vs direct when disagreeing with someone.

Sean talks about a good rule of thumb he uses when people are looking to burn body fat.

Sean habla sobre un concepto importante en el aprendizaje de idiomas.

Sean tells a story about a time recently when he was afraid.

Sean talks about why mainstream dietary recommendations would likely not work well for him.