In the second of this two-part episode, Sean speaks with Maryam about daily life in Iran. She opens up about the political, economic, and social - and social media - climate in the country.

Follow Maryam on IG: https://www.instagram.com/maryammnikandish?igsh=MXc2b3Rrbmp5ZjJvdA==

Sean speaks with Maryam Nikandish, an English teacher from Iran. In the first of this two-part episode, Maryam talks about her life and teaching English, and also touches on the recent tragic accident that occurred in Iran.

Follow Maryam on IG: https://www.instagram.com/maryammnikandish?igsh=MXc2b3Rrbmp5ZjJvdA==

Sean talks about the psychological challenges of bulking or cutting to change your body composition.

Sean speculates on a recent trend of a everyone telling him that the "s*** is gonna hit the fan" soon.

Sean reflects on building good habits in fitness, and in other areas of life.

Sean talks about his current situation in life.

Sean reflects on his experience as a personal trainer helping people change their body composition.

Sean talks about an important aspect of our fitness that many fitness professionals still neglect, in his opinion.

Sean habla sobre la industria de traducción y interpretación.

Sean talks about a quote he said in 2021 and how in spite of the fact that it sounds like a "dumb meathead quote" it is actually quite useful on an intellectual level.