Sean gives 3 steps anyone should follow if they want 6-pack abs.

Sean speaks with Dr. Marc Hauser about his new book Vulnerable Minds. Dr. Hauser discusses the different types of adverse events we may face throughout our lives, why it's important to distinguish between many factors involved in these events, and how to best manage the trauma that may result from them.

Dr. Hauser's website: https://marcdhauser.com/

Sean tells a story to talk about mastering the most important exercises rather than overcomplicating things or going for variety.

Sean talks about the letdown he has experienced after chasing fame on a television show and now being thrown back into "regular life".

Sean takes a fairly deep dive into the malleability of our muscle fibers and discusses how it relates to his personal fitness goals.

Sean talks about a famous Mike Tyson quote that is very useful metaphorically in life.

Sean reflects on the spectrum of being humble versus being extremely confident to the point of arrogance or narcissism.

Sean talks about some fitness and health trends that he rigorously followed for several years even though they likely don't have nearly as big of an effect on our health and fitness as several more important obvious factors.

Sean rambles about all of the crazy fitness content he sees (and sometimes participates in) on social media.

Sean talks about why, in his experience, men should not worry about being the "rebound guy" when interested in a woman who has just gotten out of another relationship.