I spent three years in my early 30s making a concerted effort to build as much muscle as possible. In this episode, I talk about realistic expectations for how much muscle you can build.

I struggled with digestive, gastrointestinal issues throughout most of my teens and twenties. Now in my mid-thirties, I have the issues much more under control, and want to share a couple of tips with you.

In this episode, I teach you how to build a physique that looks like a high-level professional athlete's physique, even if you are a "regular person" who works a "regular job".

In this episode, I teach you how to train and eat to get the body that is theoretically (and anecdotally) the most attractive, with slight differences for men and women.

Fitness can be described as something that is both a science and an art. In this episode, I explain why through several examples.

Sean talks about the most important elements of getting the body you want, and explains why you should ignore many of the "biohacks" that you will likely hear about on the internet.

Bodybuilders typically eat 4-6 meals per day for optimal physique. In this episode, I explain why you probably should too, not only for physique but also for health and performance.

Sean talks about a common mistake he sees in the gym.

Sean gives tips on how to hit a PR.

Sean discusses 3 health topics that he is starting to switch back to a more conventional way of thinking instead of believing in some of the information labeled more as "conspiracy theory".