Building muscle is extremely challenging and "toning" is a myth. In this episode, I explain why.

In this episode, I speculate on the financial future of the United States, and talk about investing in our health instead of making financial investments.

In this episode, I share my anecdotal (and somewhat scientifically researched) evidence about how capable we are of changing our physique in spite of our genetics.

In this episode, I share a recent anecdote related to my insecurities about fitness and athleticism.

In this episode, I share three personal stories about when I wasn't as tough as I thought.

Several years ago, I began reading and following a lot of "self-help" content to improve my life. There is a lot of good information out there on this topic, but one key principle has really stood out, and in this episode I explain my experience with the principle.

I went into the September 10, 2024 presidential debate between current Vice President Kamala Harris and former President Donald Trump as an undecided voter. I watched every minute of the debate, took notes, and did some additional research afterwards. In this episode, I share my conclusions.

En este episodio, yo comparo la vida en estados unidos con la vida en europa en varios aspectos.

In this episode, I rant about the interesting world of trying to gain attention and "influence" on social media and in-person settings.

In this episode, I explain why prioritizing fruits and vegetables is not necessarily the best advice for the average person.