In this episode, I give the best, most concise nutrition advice possible for the majority of the population regardless of their current health and fitness situation.

In this episode, I share quite a bit of my life story and reflect on a key principle that we shouldn't forget.

In this episode, I reflect on spending the last few years performing various roles in the entertainment industry.

In this episode, I share how to determine what changes you should make to improve your fitness depending on your current level of fitness.

In this episode, I share two anecdotes about drugged out individuals harassing people on the streets of Minneapolis.

In this episode, I give my analysis of yesterday's vice presidential debate, from the perspective of an undecided voter whose political views are not all one-sided.

In this episode, I speculate and why people (like myself) who have a generally more negative than positive outlook on life need strict rules and guidelines to keep themselves in line.

In this episode, I share two anecdotes about extremely wealthy individuals who no longer care about their wealth and possessions.

In this episode, I explain the no-B.S. formula that guarantees you will recomposition your body.

In this episode, I give some tips on how to relax more before bed.