In this episode (recorded on October 25, 2024, 11 days before the US presidential election), I predict who is going to win and explain why.

In this episode, I ramble about many things I've needed to "unlearn" in life, and eventually speak about one thing almost all of us need to unlearn.

In this episode, I share a quick story about how confusing the world seems right now as we approach the 2024 US presidential election.

On most political issues, I have republican views (from a current US political standpoint). There is one issue, however, where I side much more with the democrats.

As a fitness coach, I struggle with the balance of empathy vs toughness needed to help people. In this episode, I discuss my personality online vs when I speak to people in person.

In this episode, I explain my perspective on the philosophy of only taking advice from someone whose position you would want to be in.

In this episode, I explain how to eat in order to gradually improve your body composition and get healthier for the medium- to long-term.

In this episode, I explain why I am considering doing a "No Junk November."