In this episode, I talk about my current situation and explain why there is virtually no time for fun or extracurricular activities.

In this episode, I give 5 sleep tips for individuals who are stressed out with work and life.

In this episode, I tell a long story with some key lessons for you.

In this episode, I talk about staying even-keel during tough times.

In this episode, I share two key diet tips that helped solve my gastrointestinal issues (and coincidentally are good for body composition).

In this episode, I talk about how alcohol consumption affects your body composition.

In this episode, I officially declare the beginning of the Certified Real Person (CRP) movement.

In this episode, I tell a story about one day when I remember feeling truly unselfish.

Learn how to stay fit and healthy when you are stressed and short on time.

In this episode, I rant about the struggle to think clearly as modern human beings among all the digital noise.