In this episode, I share a couple of anecdotes of how my social media (and traditional media) are misleading me.

In this episode, I put a "coach's perspective" on how to improve your bone and joint health.

In this episode, I rant about clients the same way every other personal trainer would probably like to (LOL).

In this episode, I talk about my experience with learning my sixth language, and how some parts of the other five seem to be going out the other side of my brain.

In this episode, I talk about what most of us need to do to be more efficient with our work and create more free time for ourselves.

In this episode, I give 5 high-level nutrition tips for people who are already doing the basics well.

In this episode, I talk about 7 different "levels" of intensity (mostly related to diet, not exercise) that you can use on a journey to burn body fat.

In this episode, I talk about the research on chronic stress and lifespan, and speculate on how we can live a long life in spite of high stress levels.

In this episode, I explain three reasons weight loss is different for women than men, and share my anecdotal experience working with a lot of clients as a personal trainer.