In this episode, I talk about what most of us need to do to be more efficient with our work and create more free time for ourselves.

In this episode, I give 5 high-level nutrition tips for people who are already doing the basics well.

In this episode, I talk about 7 different "levels" of intensity (mostly related to diet, not exercise) that you can use on a journey to burn body fat.

In this episode, I talk about the research on chronic stress and lifespan, and speculate on how we can live a long life in spite of high stress levels.

In this episode, I explain three reasons weight loss is different for women than men, and share my anecdotal experience working with a lot of clients as a personal trainer.

In this episode, I share a funny story about a brief mental breakdown I recently had.

In this episode, I give five general tips to look younger.

In this episode, I share my opinion from a personal trainer's (NOT a doctor's) perspective on GLP-1s for weight loss.

In this episode, I speculate on how our addiction to cell phones has changed us forever.