KeepTalking Podcast

Sean talks about how he is struggling with "radical acceptance".

Sean speaks about Longevity Escape Velocity and what he believes we know to be true about the ways to extend healthspan and lifespan.

Sean tells a story about turning his life around starting in 2018.

Sean tells a short story to illustrate why he doesn't follow mainstream news anymore.

Sean gives three tips on improving energy levels throughout the day.

Sean talks about his experience as a trainer and how the counting calories approach to fat loss, while it is a fail-safe short-term solution, doesn't work long-term for most people.

Sean tells a short story to illustrate a point about how to be successful in any given field of work.

Sean habla en español sobre el concepto de Longevity Escape Velocity y la idea que podemos vivir muchos años más que normalmente vivimos hoy en día.

Sean tells a story about himself feeling sick in spite of his commitments to "not miss" on his daily tasks and work.

Sean talks about stacking small habits to overcome our self-destructive behaviors.