Sean talks about what he refers to as "DO vs DON'T" discipline as it relates to health and fitness.

Sean tells a story where he mentions the two types of foods he feels we must avoid in order to stay healthy.

Sean talks about his experience building 20 pounds of lean muscle after age 30.

Sean talks about why he limits the amount of cardiovascular exercise he does but still recommends it to most of the general population.

Sean shares why he is still in the minority among fitness and health experts with his opinion on a complicated nutrition topic.

Sean speculates on what might become popular on social media in the near future.

Sean shares his perspective on addictions and how to break them.

Sean gives a blueprint for how anyone, regardless of age or gender, can build 10-20 pounds of lean muscle within 1-2 years, without using steroids.

Sean tells a story about a sticky situation to illustrate a point.

Sean gives examples of how human beings get caught up in day-to-day mundane activities and lose sight of their larger goals.