Movement Debrief Episode 104 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What are pelvic diaphragm mechanics during breathing?
• How do these mechanics relate to two different types of kegel (holding in urine vs gas)?
• Is there a reason to encourage a kegel?
• What could be the negative implications of a kegel?
• What breathing mechanics does reaching overhead encourage?
• What type of reaching would each infrasternal angle presentation benefit from?
• What are some signs to differentiate an overuse injury vs tissue deconditioning?
• How do you encourage someone with an overuse injury to proceed?
• How do you encourage someone with tissue deconditioning to proceed?

If you want to watch these live, add me on Instagram. They air every Wednesday at 7:30pm CST. Enjoy!

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Can you also relate pelvic diaphragm mechanics to the cue "pretend like you are holding in gas" and when to use that cue? If you cue " hold in gas on the inhale does it activate pelvic floor? Shouldn't you want pelvic floor to activate on the exhale...moving up like a piston with the thoracic diaphragm?

Overhead Reaching

Also, doesn’t incline or overhead encourage pump handle activity. If I have a wide isa with an inhaled pump handle, wouldn’t I want to avoid too much of that?

Overuse vs Deconditioned

When is it overuse (someone did too much and needs recovery) and when do you encourage a person to do more (they are deconditioned)?  

Photo credit: Annie Spratt