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Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health.

Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward healing. Keith opens up about how endurance sports and mountain climbing became lifelines, eventually inspiring him to create a foundation that offers affordable mental health support to those in need.

Built on the belief that everyone faces struggles and everyone deserves support, Mental Mountains is dedicated to raising awareness, breaking stigma, and helping others find their footing on difficult terrain.

This is a raw, real, and uplifting conversation about the mental mountains we all face — and how we can keep climbing, together.

https://www.instagram.com/keithbatenhorst/?hl=en

https://mentalmountainsproject.org/

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