Keith O'Malley-Farrell Podcast

Keith O'Malley-Farrell Podcast

By Keith O'Malley-FarrellHealth & FitnessEducationSelf-ImprovementFitness
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Keith O'Malley-Farrell Podcast episodes

  • #51 Getting Back On Track & New Year's Resolutions
    Kris & Keith get ahead of the end of 2021 & the beginning of a new year and discuss how people can try and minimise the health damage of the holiday period and what a more productive New Year's Resolution Strategy might be when choosing what goals people might lay out for the next 12 months.
    We hope you enjoy!
    33 min
  • #50 – Random Topics on UAE 50th National Day

     

     

     

    Kris and Keith spent the week creating a list of topics from clients and members about what they would like discussed at random on the podcast. This week they drew two topics to discuss;

    1) Fad Diets, what is the definition of a Fad Diet and understanding who to spot the difference
    2) Instagram and the effect of influencers on fitness in general and people’s psychology.

    39 min
  • #50 - Random Topics on UAE 50th National Day
    Kris and Keith spent the week creating a list of topics from clients and members about what they would like discussed at random on the podcast. This week they drew two topics to discuss;
    1) Fad Diets, what is the definition of a Fad Diet and understanding who to spot the difference
    2) Instagram and the effect of influencers on fitness in general and people's psychology.
    39 min
  • #49 Robyn Etherington & Turf Games Preview

     

     

    Keith & Kris introduce and chat with Robyn Etherington in this conversation about the Turf Games that went down Friday 5th November. What is Turf Games and what they are both most nervous and most excited about.

    Short & Sweet, we hope you enjoy!

    27 min
  • #49 Robyn Etherington & Turf Games Preview

    Keith & Kris introduce and chat with Robyn Etherington in this conversation about the Turf Games that went down Friday 5th November. What is Turf Games and what they are both most nervous and most excited about.

    Short & Sweet, we hope you enjoy!

    27 min
  • Episode #48 Kilimanjaro Review

     

     

     

     

     

    Keith and Kris recap their experience attempting to summit the tallest mountain in Africa, Mt. Kilimanjaro. Two very different experiences will hopefully give you a wide ranging review of what it is potentially like on that final summit night, in the cold, dark, long African night at altitude.

    We hope you enjoy!

     

     

     

     

    42 min
  • #48 Kilimanjaro Review

    Keith and Kris recap their experience attempting to summit the tallest mountain in Africa, Mt. Kilimanjaro. Two very different experiences will hopefully give you a wide ranging review of what it is potentially like on that final summit night, in the cold, dark, long African night at altitude.

    We hope you enjoy!

    42 min
  • Episode #47 Keith & Kris Return

     

     

     

     

     

    Keith & Kris return after a two year hiatus of The PTC Podcast and discuss their experience over the last couple of years, including the original lockdown in 2020, coming out of lockdown and effectively starting things all over again.

    They also discuss the upcoming trip to Mount Kilimanjaro with The Outdoor Club.

    This Episode has been released later than anticipated.

    We hope you enjoy!

    30 min
  • #47 Keith & Kris Return
    Keith & Kris return after a two year hiatus of The PTC Podcast and discuss their experience over the last couple of years, including the original lockdown in 2020, coming out of lockdown and effectively starting things all over again.
    They also discuss the upcoming trip to Mount Kilimanjaro with The Outdoor Club.
    This Episode has been released later than anticipated.
    We hope you enjoy!
    30 min
  • #46 J P Fagan
    JP is the newest member of The PTC Squad and we are delighted to introduce him to the world. In short he is a Stellenbosch University graduate with a BSc in Sports Science. JP has always held a deep interest in the scientific aspect of strength trainin...
    59 min

About Keith O'Malley-Farrell Podcast

From the publisher's feed

The Keith O’Malley-Farrell Podcast is about human performance in the round: how we train, recover, think, and hold up under pressure, and what actually lets people perform at their best over a…