Keith O'Malley-Farrell Podcast

An outdoor and adventure enthusiast, Warrick MacNicol, & organizer of Dubai's half marathon Burj 2 Burj, joins us on The PTC Podcast as he tells us all about his incredible 24 hour journey in the jungles of India!

Tune in to this week's episode as Warrick shares more about what makes adventure races so thrilling and more exciting plans in the diary for all of you to get involved in.

We hope you enjoy!

Tomas Young joins The PTC as PT & Nutritionist extraordinaire.

He’s a legend, from Ireland and went to both St. Mary’s Secondary School (High School) in Dublin, & St. Mary’s University in Twickenham South West London.

Learn how he went from a fat kid rugby player to slim, trim nutritionist!

We hope you enjoy!

Tomas Young joins The PTC as PT & Nutritionist extraordinaire.

He's a legend, from Ireland and went to both St. Mary's Secondary School (High School) in Dublin, & St. Mary's University in Twickenham South West London.

Learn how he went from a fat kid rugby player to slim, trim nutritionist!

We hope you enjoy!

In this new podcast episode we discuss new topics with a new plan for upcoming podcasts. We’ll hope to group our random tangents and using a bit more structure cover topics like;

– Whatever Diets

– Dynamic News From the World of Fitness

– DM of the Week

– Cringe of the Week

– Member of the Month

– Comms Updates

– Fail of the Week

And probably much more…

We Hope You Enjoy!!

In this new podcast episode we discuss nutritional calorie burnage, the new plan for upcoming podcasts covering topics like

- Whatever Diets

- Dynamic news from the world of fitness

- DM of the week

- Cringe of the week

- Member of the Month

- Comms Updates

- Fail of the week

And much more...

Carlo is newest member of the Physical Training Company family. His fitness background started with a love of all sports and football led the way playing for Sheffield United as a youngster.

Then a different love took hold, as a professional surfer and eventually surf coaching. Now after 30 years of being carved from the beach, ocean and natural elements he believes living a healthy lifestyle begins with maintaining a strong, fit body and mind.

He loves coaching strength for surfers and mobility exercises for surfers in Dubai and is one of the best surf coaches in Dubai.

In this episode we tap into who Carlo is and what he’s into.

We hope you enjoy!

Carlo is newest member of the Physical Training Company family. His fitness background started with a love of all sports and football led the way playing for Sheffield United as a youngster.

Then a different love took hold, as a professional surfer and eventually surf coaching. Now after 30 years of being carved from the beach, ocean and natural elements he believes living a healthy lifestyle begins with maintaining a strong, fit body and mind.

In this episode we tap into who Carlo is and what he's into.

We hope you enjoy!

Dan Lawrence is an old friend based in the UK and joined Kris and Keith while on a recent trip to Dubai. Dan is the Head of Performance at Matchroom Boxing and is the founder of The Everyday Athlete 365, ELITE & AV/ED.

In this podcast things get technical and the boys band around a lot of industry jargon discussing boxing, extreme weight cuts and how to best prepare an everyday office worker for an amateur boxing fight.

We hope you enjoy!

Dan Lawrence is an old friend based in the UK and joined Kris and Keith while on a recent trip to Dubai. Dan is the Head of Performance at Matchroom Boxing and is the founder of The Everyday Athlete 365, ELITE & AV/ED.

In this podcast things get technical and the boys band around a lot of industry jargon discussing boxing, extreme weight cuts and how to best prepare an everyday office worker for an amateur boxing fight.

We hope you enjoy!

Kris & Keith get ahead of the end of 2021 & the beginning of a new year and discuss how people can try and minimise the health damage of the holiday period and what a more productive New Year’s Resolution Strategy might be when choosing what goals people might lay out for the next 12 months.

We hope you enjoy!