Keith O'Malley-Farrell Podcast

Steve is a guru in the Simply Financially Independent community educating expats on how to bullet proof their financial future and taking through step by step guides on how to do it themselves. If you’ve ever wanted to start saving and investing in the stock market then this is your sign to listen to this podcast & start now!

To check out the previous episodes audio only interviews including Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene, check out episodes available on all major podcast providers... https://thephysicaltrainingcompany.ae/ptc-podcast/

We hope you enjoy!

Nathan Jack has suffered from Cluster Headaches since he was fourteen years old. In this conversation he describes how he has managed these waves of debilitating pain, the stress it’s had on him and his family & how changing almost everything about how he has lived his life has helped him live a flourishing fit & healthy life.

To check out the previous episodes audio only interviews including Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene, check out episodes available on all major podcast providers... https://thephysicaltrainingcompany.ae/ptc-podcast/

We hope you enjoy!

Rose O’Donovan is one the region’s best breath-work specialists and is currently focusing her Masters on GLP usage. Glucagen-like Peptide agonists (like ozempic & mounjaro) are a class of medications utilized to treat type 2 diabetes and obesity. Taking the world by storm, Rose is studying these weight loss drugs and shares her insight on their usage and benefits.

To check out the previous episodes audio only interviews including Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene, check out episodes available on all major podcast providers... 

https://thephysicaltrainingcompany.ae/ptc-podcast/

We hope you enjoy!

Tom joins Keith to discuss setting up both his own business VIRTUS, supplying our very own Training Room studios and the exploding-with-popularity men’s mental health support group Menathon. Menathon meet every Sunday morning along the beach in Dubai and are open and available for anybody to join anytime, for free. If you want to join reach out to us here or @menathondxb on instagram.

Scroll back to check out the previous episodes audio only interviews including Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene.

We hope you enjoy!

Lee Grantham is a former Team GB ultra trail runner with a decorated career, Lee shares his journey from living in Chang Mai & the south of Spain, winning numerous marathons to competing at international levels in 50km and 100km races.

Lee brings a refreshing perspective on the transformative power of running and more importantly, he emphasized the joy and camaraderie found in running, regardless of one's pace or background. 

His commitment to nurturing a supportive community through the All In/TTR Run Club paints a picture of a welcoming environment where runners of all stripes gather to share miles and milestones. 

Catering to beginners and individuals of all abilities, Lee's expertise stands as a beacon of inclusivity and encouragement, encouraging everyone to lace up their shoes and hit the track and the trails.

Scroll down to check out the previous episodes audio only interviews including Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene, check out the podcasts episodes below!

Sean Burgess quit his corporate job to set up the life of adventure he wanted to live. Co-founder of Sumimt Expeditions and soon to launch, UAE Impact, Sean discusses his self-discovery of why he never enjoyed the corporate environment and his current path building his own personal mission to inspire people into action and live a life in an unconventional way.

To check out the previous episodes audio only interviews including Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene, check out episodes available on all major podcast providers... 

We hope you enjoy!

Dr. Samira Cutts is a Neuroscientist and research-clinician, specialising in neuro-musculoskeletal healthcare and chronic pain management.

In this episode Keith and Dr. Samira talk about degenerative brain conditions, strength training specifically for brain health and Dr. Samira’s current research on non-invasive brain stimulation and the benefits she hopes to discover to prevent degenerative conditions.

Another fitness veteran and gym owner Craig Hariman sits down with Keith to discuss his motivation behind the rebrand of his gym, BASE Health & Fitness. 

Craig explains his origins in the first Crossfit Box in Dubai, his evolution into strength and conditioning styled training initially wrapped up in Crossfit programming, to unveiling his new look brand that combines of longevity focused practices and savage workouts.

Don’t forget to check out previous episodes for interviews with Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene.

We hope you enjoy!

Keith met Mark Wilson at around 5,000m on the way to the summit of Mera Peak in Nepal. Ex-British Military, Mark shares similar philosphies with his gym Develop Me in Sydney, Australia, to take people physically beyond their comfort zones and show them what they are capable of. 

After the guys connected in Nepal, Mark went on to went on to have a very difficult summit attempt of the very technical 6,812m Ama Dablam. 

Don’t forget to check out previous episodes for interviews with Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene.

We hope you enjoy!

Joff Bunt is the owner of Movement Wins & has his own podcast called Coffee with Joffy. He has been working in the fitness industry in the UAE for over 10 years and discusses the change in his training philosophy over those years and how different experiences have shaped how he’s building his business today.

We hope you enjoy!