Everyday Addictions - you know, the little ways we all get "addicted" -
from our roles (as "mom" or "caregiver" or "boss")
to "being the one to do it all,
to our food, our work, our relationships, and more -
the small, but ultimately insidious ways we allow ourselves
to stay tethered to energy-sucking patterns that fail to serve us,
and ultimately hold us back from expressing our best self.

Julie Ann explores these Everyday Addictions
with ConsciousSHIFT Show guest Kelley Alexander,
co-director of The Sanctuary at Sedona, to discover how we can learn and adopt more healthy ways
and tools to heal ourselves and regain our power
and reach our true potential.