Go Time: It’s Monday so you know what that means! Your 60 seconds of motivation and inspiration to get you going towards a fantastic week. Today we are talking about the power of just showing up. Whether is in a health journey, work out, job, family or friendships, there is true power in your dedication and commitment to just showing up!

For me, today is the 1st Day of Summer. Over the next 9 weeks, the possibilities are endless. On today’s podcast we discuss all the activities and self-care that we can take part in to re-energize over the summer.

We have all heard the phrase, When Life Gives You Lemons, Make Lemonade. The lemons represent the sourness, bitterness, brokenness that life can throw at us. On Today’s podcast, we take about how we take the lemons in our lives and make lemonade.

It’s Monday so that means it is Go Time! Your 60 seconds of motivation to get you going on the right road for your week ahead. Today’s message is from a Chinese Proverb, To Know the Road Ahead, Ask Those Coming Back!

Are you physically and emotionally exhausted from being the rock to everyone in your life? I have a solution for you today, Be A Sponge!

In celebration of Father’s Day, a new gift for Dad sparked a conversation about a special word. If You Work with Your Mind, Sabbath with Your Hands. If You Work with Your Hands, Sabbath with Your Mind.

It’s Monday so that means it is Go Time! Our 60 seconds of Motivation to get you going on this crazy Monday Morning. Today’s topic is that every situation in Life is Temporary.

Are you driving your Schedule or is your Schedule driving you? Is your schedule serving others or is your schedule serving you? If you are like me, your schedule is driving you and is serving everyone else but you. So today I took a day to be “Unscheduled”. It was the very best day and much needed. On today’s episode we talk about our need to be unscheduled and how to make an “unscheduled” day a reality.

Just the thought of starting a new business, running a marathon, losing weight, learning a new sport/hobby or even writing a book can be a bit overwhelming. It is probably why most people choose to stay right where they are vs. embracing a new venture. Today, we discuss the Power of Taking that First Step on how that simple task can change the course of your success.

Hot Take: You are who YOU are. There is no one else on the planet just like you! Today, I want you to Embrace WHO you are and Get Going-It’s Your GO Time!