Passion! What does that word mean? As we practice gratitude and Thanksgiving, I want to know; what are you passionate about? Do you even know anymore?

Do you wonder what your purpose is? I often work with clients who are seeking their life purpose. That totally makes sense. No matter what your age, we’re always seeking something new.

Practicing gratitude and thankfulness will help keep you positive. It also changes the chemistry in your brain. Consider

your brain to be a muscle. It takes practice to be positive and thankful daily.

Find a few moments of quiet each day. Do nothing. Be still. Let your mind unwind. You’d be amazed at how just a little bit of relaxation a day, will make your life much more rewarding!

Recognize this in yourself: Before you talk, listen. It may change what you say. Before you react, think. It may change the way you respond. Before you judge, wait. It may change your viewpoint. Before you quit, try! It may be the best thing you did.

What sparks your creative nature? We all have it! Be creative about your growth! The first step towards getting somewhere is to decide that you are not going to stay where you are.

I have a difficult time with the idea of fairness, because fairness or what is deserved are very different. Sometimes people deserve something, and other times they don’t. Is that fair?

One of the happiest moments ever, is when you find the courage to let go of what you can’t change. That is the ultimate in personal freedom.

Wisdom is not easy to come by. “A loving heart is the truest wisdom.” ~ that’s a quote from Charles Dickens.

You can find serenity and tranquility in a breath. If your day is chaotic, find a quiet room and take a moment to just sit in the stillness.