-guest Linda Mihalec and Gina Elliott.  -Preview of HRMMA 108 which will included three AFS fighters: Zade Hawkins, Dustin Short and Cain Atkinson. -discussion about Linda’s pro contract with invicta.  -10th planet Jiu Jitsu discussion including history of AFS in Richmond.  -summary is Gina and Linda’s training habits including long distance running and DDP yoga.

Kelly and Doc have Jamal Muhamad in Studio to discuss his upcoming fight, to settle bets Kelly and Doc have made, and to discuss racism within the MMA community

Kelly and Doc discuss the results of HRMMA 107. They also go over headbutting each other, amateur Ohio MMA rules, and Doc's visit to Louisville Combat Academy

Doc calling out Jacob Couch,  Doc calling out Austin Green,  its always sunny in Philadelphia talk, core combat sports, e-town beatdown,  Midwest BJJ Nationals, Zach Patton nickname,  uncle Richard stories, wrestling drills/training, Doc cauliflower ear

Topics discussed include:  -recap of Sunday 4/14 Weekend Sports Buzz.  -summary of Doc’s cigarette smoking, diet and top weight cutting secrets.  -its always sunny in Philadelphia season four talk.  -summary of Doc’s trip to Georgetown MMA on Sunday 4/14.

Kelly and Doc preview HRMMA 107 in Dayton, Ohio 4/27/2019 and HRMMA 108 in Lexington, KY 5/25/2019.  Other topics discussed include:  -wrist locks. -will Kelly be getting into the cage soon? -cage entrance song choices. -“fights” in the crowd during events

Topics discussed include:  -psychology of a career amateur MMA  fighter. -breaking demonstrations. Are they relevant in MMA? -psychology of a BJJ junkie. -how Doc and I crossed paths. -our opinions on wrist locks.

Kelly and Doc discuss how they found jiu-jitsu and MMA, as well as local fighters in the area and the difference between WWE and Collegiate Wrestling