Do you fall off  the wagon and get so mad at yourself? You do amazing for a few days and than fall off. You track your food, you exercise, drink your water and get sleep and then one little detour throws you off the wagon. You get mad at yourself.  It’s a constant feeling of start, stop, start, stop. The hardest is the beginning.  The scale doesn’t reflect the work you are putting in.  You feel like you need to restrict more in order for the scale to reflect what you expect. Listen to these 9 tips to pull you out of the frustration.

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Kayla winner of The Fall Shred 2023 shares her story. Kayla wanted to lose her belly fat. She was hiding the growing bulge underneath loose shirts. She never had an issue with weight gain when she was younger. 

She couldn’t wait to do the AFTER pictures collage and share with her mom. Her whole family is happier. Including her husband who has lost weight too. Their kids are noticing and enjoying exercising with them.  

Sign up here ➡️ https://kellykountsmacros.com/the-shred

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Listen in! Replay available  Join us as she shares her total body recomp. Loving pastries. Working long hours in retail. Attending concerts. Travel. Sickness. No excuses with this lady. She kills it in the gym and at home.

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I want to welcome Amy. This past holiday season was the first in a long time that she did not dread how she felt or looked. 

She is growing more confident in her skin and has the tools she needs to lose the weight and the best part to KEEP it off. She is  feeling great and made it through her first holiday without totally blowing it! She is a mom, a wife has a career and from what I hear she is super stubborn.  LOL!  But what I see and know is that Amy is determined.  She is a motivator and she totally kicked butt in The Shred. 

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Today we will be talking about how to battle those hormonal cravings.  I will give you 6 tips so that you don’t overeat due to your period, perimenopause and explain the WHY behind why you are having these cravings.

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I'm super pumped to have this chat with this muscle-ridden, lean, beautiful inside and out, thoughtful and my ride or die younger sister Katelyn. Today we are going to talk about habits to become lean and to ACTUALLY stay lean. I encourage you to stay until the end where we talk about the BRILLIANT hack/tip that Katelyn is going to share about counting macros.
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Join Kelly's FREE FB Group
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Description

I'm super pumped to have this chat with Erica who lost 20 pounds in 8 weeks while battling hormones during my signature Shred program
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Today we're going to be talking about that lovely issue that we all experience, bloating, that puffy, distended stomach. I swear, sometimes when I am bloated, I look pregnant. It is firm and it hurts. I can wake up with a flat stomach and be distended by the afternoon.  It is frustrating!  In some situations, it can even feel debilitating when you don't even want to go do things or you don't want to just do stuff around your house or do your daily tasks because your stomach hurts from being bloated.

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Aren't you tired of struggling and stressing out to get in shape? How about a stupid simple option?

Recorded Interview With Stephanie Martinez Rivera.

In this episode, I'm thrilled to welcome Kelly Mozdy, the Macro Coach, to discuss stupid simple options to get the body you want while eating the things you like and without exhausting and time-consuming workouts. Kelly is a Certified Wellness and Health Professional, Registered Ultrasonographer, Macro Coach, and the Founder of Kelly Kounts Macros. She is passionate about helping men and women get their dream bodies, achieve health goals, or develop a healthy relationship with food.

Throughout our conversation, Kelly explained what a macro coach does, what it means to count macronutrients and debunk the myths around carbs intake, "good" or "bad" fat, and clean protein sources. She also explains the benefits of educating ourselves on the quality and quantity of food we consume, the advantages of pre-planning meals, and keeping things stupid simple.

We also discuss why it is harder to maintain weight after losing it, why we shouldn't be afraid of fruits, rewiring our brains to modify our relationship with food, and more.

Free Macro Calculator For Weight Loss ➡️ https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Joy Found Here Podcast ⤵️
https://podcasts.apple.com/us/podcast/joy-found-here/id1565893279

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How She Now Rocks A Crop Top & Stopped The Weekend Sabotage. Interview with Candice Willis.  She stopped the weekend binge and changed her profile picture where she rocked a crop top.  Listen in. 

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