Kelly's Kounts Macros

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What worries me is you have been getting your workouts in but not getting the results that you want, but there are two critical issues that can hinder your progress:
Nutrition: Without the right nutrition, it’s challenging to see the results you want, even with regular workouts. If your weekends are filled with pizza, beer, chocolate, sweets, and concession food, it can undo the hard work you put in during the week.
Consistency: There's a risk of fizzling out and not staying consistent with your nutrition and weekends are your nemesis. Consistency is key to achieving and maintaining results.
This is why I created the Clubhouse Membership. It offers:
Personalized macro guidance to ensure your nutrition supports your fitness goals.
Ongoing support and accountability to keep you consistent with your nutrition because I know that is where you struggle.

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FREE BOOTCAMP ➡️ https://mailchi.mp/6861377ee51d/rt2l7joemm

Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes. You know that I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP. It is free and will be an intense 5 day kick off to summer so that you have your own custom plan to feel your best this summer, lose weight, have toned muscles, more energy and actually want to have your picture taken. 

The kids are out of school and life changes a bit.  My son is now driving with a permit. Both kids are involved in volleyball and basketball. Have a social life more than I do but until my son gets his license summer is going to be crazy as far as the mom ubering goes! I am sure many of you can relate. Gone are the days you rode your bike to your friends and played outside by the creek morning to nighttime. 

This week in my KKM clubhouse monthly membership we made a Frosted Protein Lemonade. It is an amazing Chick Fil A copycat recipe with half the calories and protein.  It will satisfy the summer slushy craving. Even the kids will love it!  Let’s get into today’s episode if you are short on time some tips on how to count macros. Summer is coming and that screams busy and picnics trips to amusement parks, beach and all the fun things that summer brings.  This episode will be short and sweet because well we are short on time. LOL! 

Tip 1: Prioritize High-Calorie Items and only track those.  Now this is if you already have educated yourself and know what macros and calories are in what items. Pb, avocado, oils, icecream, sweets etc. 

Example: For a sandwich, focus on tracking the calories from the bread, protein (like chicken or turkey), and any high-calorie dressings or spreads. Skip tracking lower-calorie items like lettuce or tomatoes. If you are short on time and need to count faster. 

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A mindset that my clients have is that exercise drives weight loss.  They want to lose those last 8-10 pounds to reveal those toned muscles and it just isn’t happening.  Why? Because they are not in a consistent calorie deficit. MANY MANY MANY of my clients come to me with the exercise piece in place but do not have the toned muscles that they want.  They are working hard in the gym and don’t feel like their efforts are matching what they see in the mirror. Picture a car.  The driver sitting in the driver’s seat is Nutrition. Exercise is riding shotgun.  Exercise is the passenger.  The nutrition (calorie deficit) if you want weight loss is the driver. No matter what I tell Ben to do (my newly permitted son) he is the driver. I am the passenger. He is in control. Scares me half to death BUT  I can tell him to turn left a million times but he is the driver, he is in control. Just like the nutrition and calorie deficit. If this resonates with you, listen up. Grab your pen and paper. Let’s dig into this calorie deficit. What it is and what yours should be so that you can actually lose weight and expedite your results. 

FREE BOOTCAMP
https://mailchi.mp/6861377ee51d/rt2l7joemm
FREE MACRO CALCULATOR
https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Join Kelly's FREE FB Group
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https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have the same success. I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP. It is free and will be an intense 5 day kick off to summer so that you have your own custom plan to feel your best this summer, lose weight, have toned muscles, more energy and actually want to have your picture taken. So let’s get started on these steps that you can copy.

FREE Bootcamp 👇🏼
https://mailchi.mp/6861377ee51d/rt2l7joemm

FREE KKM FB Community
https://www.facebook.com/groups/261664978956576

Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have the same success. I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP. It is free and will be an intense 5 day kick off to summer so that you have your own custom plan to feel your best this summer, lose weight, have toned muscles, more energy and actually want to have your picture taken. So let’s get started on these steps that you can copy.

FREE Bootcamp 👇🏼
https://mailchi.mp/6861377ee51d/rt2l7joemm

Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

Link to Clubhouse waitlist ⬇️
https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse

Welcome back. Happy Mother’s day to all who nurture their loved ones.  I had a day full of being at the gym watching my kids basketball tournaments. Then we came home and Ron grilled steak/shrimp.  I made the salsa recipe inside the KKM Clubhouse and it was a hit as always. I love these recipes because they are clickable and just shoot right into the app. You don’t have to weigh or enter the recipe. Huge perk of the Clubhouse House membership . Which does open in June and will start with a free week of challenges. Today’s episode is going to biggie size your results so that when going out to eat whether it be a restaurant, stag n drags (do you all know what that is) grandma’s house.  How you can use these skills and knowledge that I teach you on today’s episode so that you can stick to your macros and calories, while living a ‘normal’  social life. How you can eliminate the anxiety and guilt you’re used to feeling  after a meal and drinks out or as you head out to a meal. How you can become the best social macro  tracker out there. 

We just got back from Mexico and the older I get the more depressed I feel coming back. It is hard to get back into the swing of the things. As many of you know I did a cut prior to vacation and I will be sharing that next week on the pod. 

So many times I see people throwing up their hands, NOT removing the al or nothing mentality and ruining all of their results because they can’t figure out how to track meals out. So they don’t track and eat all of the things. There are a variety of social situations in which your macro tracking skills will be put to the test, I’m going to cover the four types I see come up most frequently with my clients. 

1. Eating out at a restaurant 

2. Having a meal at a friend or family member’s house 

3. Attending a picnic/stag n drag/potluck 

4. Celebration meals

Join Kelly's FREE FB Group
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Visit Kelly's Website
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KELLY KOUNTS MACROS CLUBHOUSE MEMBERSHIP OPENS ONCE A YEAR IN JUNE https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse

I am going to be honest……..  A big struggle I see is my clients come to me overindulging on the weekends or in the evening.   At Thursday check in I was talking to a Clubhouse member about her weekend struggle.  She was mad because every Monday the scale goes up because she drinks too much wine, cheese, chips and salsa. She had did all of the things during the week. Counted her macros, stayed in a deficit M-F, walked, drank water AND worked out. Then the wheels fall off. I then asked her a few things. Are you depriving yourself during the week? And are you still stuck in the mindset that Reese’s PB cups are a bad food. That you should not be eating them. You feel guilt and shame. Then you proceed to eat the whole bag fast and furiously to get “rid” of them all. Just to start over the next day. Typically this is what happens. So in the clubhouse monthly membership we work on incorporating these into your plan so that you don’t see the scale continue to sneak up. 

Join Kelly's FREE FB Group
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Visit Kelly's Website
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Clubhouse Waitlist OPENS ONCE A YEAR JUNE 
https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse
FREE FB COMMUNITY
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Welcome back to the podcast! 🎙️ Don't miss out on our weekly episodes dropping every Monday - hit that subscribe button! This week on social media, I shared Kayla's inspiring story of losing nearly 30 pounds and shedding her belly fluff in just 6 months. Head over to my IG at kellykountsmacros to check it out! Kayla's journey is motivating listeners and followers to take action and join the Clubhouse, which opens only once a year in June. Plus, we're gearing up for a fun free challenge in my KKM FB community. Make sure you're a member so you don't miss out - the link is in the show notes. 

Today, we're diving into the topic of how the scale might be messing with your brain and emotions. Learn why the scale fluctuates, common weight patterns, and practical tips to stop letting it dictate your mood. 

We'll also discuss the latest recipe from the KKM clubhouse membership - Skirt Steak Fajitas! Perfect for Cinco De Mayo and guaranteed to impress. Check out the recipe on my IG reel and join us in the clubhouse for more delicious recipes!

But first, let's hear from one of our listeners who left a 5-star review:


KKM is Top Notch!
Kelly knows her stuff and doesn't forget that life happens. Can't wait to learn more from her podcasts!

Thank you, @udge! Your support means the world. If you haven't already, please leave a review and hit that follow button to catch all our episodes.

Now, let's tackle the scale dilemma. I often see clients focusing too much on the number on the scale, but it's just one piece of the puzzle. Understanding daily weight fluctuations, from water retention to glycogen storage, can help you interpret changes more accurately.

We'll also explore alternative measures of progress like body measurements, progress pictures, and how your clothes fit. It's time to shift focus from the scale to overall health and well-being. 

Don't forget to join the waitlist for the KKM Clubhouse opening in June 2024 and stay connected with our Facebook community for exclusive content and updates. 

Thanks for tuning in to Kelly's Kounts Macros! Remember, you're always doing better than you think you are. 🌟

Join Kelly's FREE FB Group
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Denise shares how she lost 48 pounds enjoying foods/drink she loves and ACTUALLY ran a 10 minute mile! 
Shred waitlist 👇🏼
https://mailchi.mp/144117cec1ef/shredwaitlist

Join Kelly's FREE FB Group
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Visit Kelly's Website
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Debbie shares how she got rid of her belly fat. Is back to exercising.  She lost 7 inches and 17 pounds inside of The 8 Week Shred.  Shred is open! Starts April 18th. Register here. 

https://kellykountsmacros.com/the-shred

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/