Kelly's Kounts Macros

Today, we embark on a deeper exploration of expediting weight loss through actionable strategies centered around eight fundamental ideas. Each of these ideas is not merely a concept but a tangible lifestyle shift that, when implemented consistently, will lead to significant weight loss and lasting changes. Let's delve into each one, being more specific, and share some real-life stories to illustrate their impact.

Fat loss isn’t always easy, but it is simple. The number one requirement is a calorie deficit. Let me reiterate: a calorie deficit. Not exercise, cardio, eating whole foods, or eliminating sugar or carbs.

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Self-sabotage in weight loss refers to the subconscious behaviors, thoughts, or actions that hinder progress towards achieving weight loss goals. It is a counterproductive habit despite the desire for positive body comp change.

Today we will be talking about how to halt self sabotage and keep you cruising towards your summer beach body.

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Let’s just cut right to the chase.  The biggest mistake I see people making is waiting for motivation to hit.

Motivation means you feel like doing something. And that means a lack of motivation means you don't feel like doing something simple, right? And that's what's interesting about motivation. When you feel like doing something, it's easy to do, right? Because when you're motivated, you feel like doing it.

And if you googled motivation or you've listened to podcasts on the topics or you've read about the science of it, I know that you have bumped into the word dopamine. So let me talk about dopamine in the context of self motivation. Ok. Dopamine is a type of neurotransmitter and hormone and dopamine is involved in so many different aspects of your body functioning.

But when you talk about dopamine in the context of motivation, what researchers, neuroscientists, psychologists, everybody is talking about is the fact that dopamine plays a role in what's called the reward system in your mind. That's why dopamine is often referred to as the molecule of motivation.

And when you are listening to anybody or reading about topics like behavior chain habits. In our case, the science of motivation, it's really important to understand the role that dopamine plays because I think there's a tremendous amount of misunderstanding about what dopamine is and the role that it plays.

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We'll dive into practical and time-saving tips for meal preparation, ensuring nutritious and convenient options for your busy lifestyle so that you lose weight without overwhelm and want to have your picture taken. 

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The biggest mistake I see people making is eating healthy all week and on the weekend they are falling off the wagon, crashing and burning, going off track, rolling down the hill into the weeds.  However you want to put it you are eating and drinking like a jerk but want a different result perhaps toned muscles or weight loss, you must stop the cycle.  This episode will give you actionable tips to apply so that you stop being a weekend warrior. 

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Today we will be talking about how to kick the night time sabotage. When you have that evening snack attack. Perhaps you eat healthy all day and then the night time rolls around and you eat everything in sight and sabotage your weight loss goals. This is a vicious cycle that you just can’t seem to break.  You are frustrated and you just want to break this bad habit so you can see that scale go down or reveal those toned muscles that you are working so hard in the gym for.  You know if you don’t get your nutrition in check you are wasting your time in the gym.  As busy people we don’t have time for that. We want to maximize our results in the gym, not hinder them. 

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Today we will be talking about whether you should be weighing your meat raw, your rice dry and whether or not you are not losing weight due to these inaccuracies. Because I am constantly getting asked this question.  So what better way to address it then here on the pod.  We want to be as accurate as possible when we can but not get our undies in a bundle if we forget to weigh our meat raw. 

I HAVE AN EXACT EQUATION CHEAT SHEET FOR YOU! (if you forget to weigh raw or uncooked)

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 Do you fall off  the wagon and get so mad at yourself? You do amazing for a few days and than fall off. You track your food, you exercise, drink your water and get sleep and then one little detour throws you off the wagon. You get mad at yourself.  It’s a constant feeling of start, stop, start, stop. The hardest is the beginning.  The scale doesn’t reflect the work you are putting in.  You feel like you need to restrict more in order for the scale to reflect what you expect. Listen to these 9 tips to pull you out of the frustration.

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Kayla winner of The Fall Shred 2023 shares her story. Kayla wanted to lose her belly fat. She was hiding the growing bulge underneath loose shirts. She never had an issue with weight gain when she was younger. 

She couldn’t wait to do the AFTER pictures collage and share with her mom. Her whole family is happier. Including her husband who has lost weight too. Their kids are noticing and enjoying exercising with them.  

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Listen in! Replay available  Join us as she shares her total body recomp. Loving pastries. Working long hours in retail. Attending concerts. Travel. Sickness. No excuses with this lady. She kills it in the gym and at home.

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