Kelly's Kounts Macros

I want to welcome Amy. This past holiday season was the first in a long time that she did not dread how she felt or looked. 

She is growing more confident in her skin and has the tools she needs to lose the weight and the best part to KEEP it off. She is  feeling great and made it through her first holiday without totally blowing it! She is a mom, a wife has a career and from what I hear she is super stubborn.  LOL!  But what I see and know is that Amy is determined.  She is a motivator and she totally kicked butt in The Shred. 

Shred details ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist

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Today we will be talking about how to battle those hormonal cravings.  I will give you 6 tips so that you don’t overeat due to your period, perimenopause and explain the WHY behind why you are having these cravings.

Shred Waitlist April 2024 (Details Including Price) Click here ➡️https://mailchi.mp/144117cec1ef/shredwaitlist

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I'm super pumped to have this chat with this muscle-ridden, lean, beautiful inside and out, thoughtful and my ride or die younger sister Katelyn. Today we are going to talk about habits to become lean and to ACTUALLY stay lean. I encourage you to stay until the end where we talk about the BRILLIANT hack/tip that Katelyn is going to share about counting macros.
Shred waitlist 👉🏻 https://mailchi.mp/144117cec1ef/shredwaitlist

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Join Kelly's FREE FB Group
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Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

Description

I'm super pumped to have this chat with Erica who lost 20 pounds in 8 weeks while battling hormones during my signature Shred program
Shred waitlist 👉🏻 https://mailchi.mp/144117cec1ef/shredwaitlist

Join Kelly's FREE FB Group
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Visit Kelly's Website
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Today we're going to be talking about that lovely issue that we all experience, bloating, that puffy, distended stomach. I swear, sometimes when I am bloated, I look pregnant. It is firm and it hurts. I can wake up with a flat stomach and be distended by the afternoon.  It is frustrating!  In some situations, it can even feel debilitating when you don't even want to go do things or you don't want to just do stuff around your house or do your daily tasks because your stomach hurts from being bloated.

VIP SHRED WAITLIST ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist
FREE FB COMMUNITY for weight loss ➡️ https://www.facebook.com/groups/261664978956576

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Visit Kelly's Website
https://www.kellykountsmacros.com/

Aren't you tired of struggling and stressing out to get in shape? How about a stupid simple option?

Recorded Interview With Stephanie Martinez Rivera.

In this episode, I'm thrilled to welcome Kelly Mozdy, the Macro Coach, to discuss stupid simple options to get the body you want while eating the things you like and without exhausting and time-consuming workouts. Kelly is a Certified Wellness and Health Professional, Registered Ultrasonographer, Macro Coach, and the Founder of Kelly Kounts Macros. She is passionate about helping men and women get their dream bodies, achieve health goals, or develop a healthy relationship with food.

Throughout our conversation, Kelly explained what a macro coach does, what it means to count macronutrients and debunk the myths around carbs intake, "good" or "bad" fat, and clean protein sources. She also explains the benefits of educating ourselves on the quality and quantity of food we consume, the advantages of pre-planning meals, and keeping things stupid simple.

We also discuss why it is harder to maintain weight after losing it, why we shouldn't be afraid of fruits, rewiring our brains to modify our relationship with food, and more.

Free Macro Calculator For Weight Loss ➡️ https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Joy Found Here Podcast ⤵️
https://podcasts.apple.com/us/podcast/joy-found-here/id1565893279

Join Kelly's FREE FB Group
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How She Now Rocks A Crop Top & Stopped The Weekend Sabotage. Interview with Candice Willis.  She stopped the weekend binge and changed her profile picture where she rocked a crop top.  Listen in. 

Shred Waitlist (January) 👉🏻 https://mailchi.mp/144117cec1ef/shredwaitlist

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Visit Kelly's Website
https://www.kellykountsmacros.com/

Let me guess......you work out but don't look like you do or not the way you think you should for how HARD  you work in the gym or exercise.  Listen to Renee Krasinski as she shares her results of losing 15 pounds and FINALLY finding her abs. 

Shred Waitlist 👉🏻 https://mailchi.mp/144117cec1ef/shredwaitlist

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Visit Kelly's Website
https://www.kellykountsmacros.com/

Let’s get into today’s hot topic. The Christmas season. It is fast approaching and you don’t want to gain 10 pounds and feel like you are stuffing yourself into that holiday dress or pair of pants.  Use these applicable tips so that you feel confident over the holiday season. 

January Shred Waitlist 2024 ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Visit Kelly's Website
https://www.kellykountsmacros.com/

Today we will be talking about my 10 favorite food substitutions so that I can enjoy more of the holiday goodies that may only come around once a year.  (Like my favorite puppy chow)

Shred Wait List ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist
Free FB Community To Expedite Weight Loss ➡️ https://www.facebook.com/groups/261664978956576

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/