Kelly's Kounts Macros

Part 5 (Final)  Million Dollar Tip at the end. I explain why carbs are important for weight loss, toned muscles, balance and forming new habits while educating yourself so that you have sustainable results and finally stop the yo yo that I see so often with new clients. I also teach you how to set your carb target for YOU. Click here for a A FREE custom roadmap to set your own macros for weight loss. Click here 👉🏻  https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

Part 4 Million Dollar Tip at the end. I explain why fat is important for weight loss, toned muscles, balance and forming new habits while educating yourself so that you have sustainable results and finally stop the yo yo that I see so often with new clients. I also teach you how to set your fat target for YOU. Click here for a A FREE custom roadmap to set your own macros for weight loss. Click here 👉🏻  https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

Part 3 I explain why protein is important for weight loss, toned muscles, balance and forming new habits while educating yourself so that you have sustainable results and finally stop the yo yo that I see so often with new clients. I also teach you how to set your protein target for YOU. Click here for a A FREE custom roadmap to set your own macros for weight loss. Click here 👉🏻  https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

Part 2 -I explain why macros are queen for weight loss, toned muscles, balance and forming new habits while educating yourself so that you have sustainable results and finally stop the yo yo that I see so often with new clients. FREE custom roadmap to set your own macros for weight loss. Click here 👉🏻  https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

Let's clear the air on what you actually need for weight loss. I give you the exact simple tool you need to figure out your custom calorie deficit that you need to lose permanent weight to reveal toned muscles.

FREE GUIDE to set your own macros 👇🏼 https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.

I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. 

I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/