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Kelly's Kounts Macros
Kelly's Kounts Macros episodes
- 10 Reasons The Scale Go Up That Have Nothing To Do With Fat Gain
The scale. (the plastic box as I call it) You step on the scale. You are up 3 pounds overnight! What?! 10 reasons why the scale goes up that have nothing to do with fat gain.
Fast Track Register Here ➡️ https://buy.stripe.com/3cscNg26S2dCfN6eV1Join Kelly's FREE FB Group
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https://www.kellykountsmacros.com/29 min - Step By Step Guide To Maintenance Macros
How to move to maintenance macros. A step by step guide so that you don't gain the weight back that you worked so hard to lose that revealed your toned muscles. Exclusive interview with a client Amanda Poole. Click here to join my FREE FB Community 👉🏻 https://www.facebook.com/groups/261664978956576
Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Visit Kelly's Website
https://www.kellykountsmacros.com/27 min - Are You Ready To Reverse Diet?
Reversing is a crucial stage to prevent regaining lost weight. So many people skip this and gain all the weight back plus more. A reverse diet is a structured approach to gradually increasing your calorie intake after a period of caloric restriction or weight loss. The primary goal of a reverse diet is to boost your metabolism, improve overall health, and transition into a maintenance phase while minimizing fat regain.
Clubhouse Waitlist
➡️ https://mailchi.mp/a35ee5f1b8f8/waitl...
Link to Fast Track ➡️ https://buy.stripe.com/3cscNg26S2dCfN6eV1Join Kelly's FREE FB Group
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Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/20 min - 12 Tips How To Eat At A Conference
Today we will be talking about eating at a conference or basically when there is free food available and you feel like it should just be a free for all. I will give you 12 tips so that you come home and the scale isn't up!
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https://www.kellykountsmacros.com/20 min - How She FINALLY Stopped The Vicious Yo Yo On The Scale
How winner of The Shred Donna Irish FINALLY stopped losing and gaining the same pounds and ACTUALLY lost 30 pounds and 22 inches. She shares her secrets, tips and tricks on how she keeps the weight off.
Shred Waitlist 👉🏻 https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Group
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Visit Kelly's Website
https://www.kellykountsmacros.com/18 min - Why You Are Not Getting The Results That You Want
We are going to talk about why you are not getting the results that you want. I have a lot of clients who come to me, and you know the first week is great. The second week is great. The third week is going OK, and then they start getting frustrated with the scale. So, we address this issue first, realizing that the scale is not the end-all, be-all. There are so many non-scale victories that we take a look at, but then I also address 10 things that they may not be considering or are unaware of or are just not doing. PLUS 2 BONUS gold nuggets!
Join Kelly's FREE FB Group
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https://www.kellykountsmacros.com/24 min - How To Track Macros When Not Eating At Home
Track your food at fast food restaurants, mom and pop joints, stag n drags, picnics, potlucks and grandma's house so that you don't destroy or sabotage your goals. Click here for a A FREE custom roadmap to set your own macros for weight loss. Click here 👉🏻 https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/24 min - 10 Tips to NOT Gain Weight On Vacation
10 Tips on how to not gain weight on vacation. Join my FREE FB community Kelly Kounts Macros community. Click here 👉🏻 https://www.facebook.com/groups/261664978956576
Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
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Visit Kelly's Website
https://www.kellykountsmacros.com/11 min - How To Drink Alcohol and Lose Weight Every Weekend
Stop the weekend sabotage. How to drink alcohol while counting macros to lose weight. Join me in my FREE FB community Kelly Kounts Macros. Click here 👉🏻 https://www.facebook.com/groups/261664978956576
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/15 min - How To Simplify Counting Macros For Weight Loss
How to simplify macros for faster weight loss results. A step by step guide so that you don't get frustrated and waste time. Exclusive interview with Cassie Chalupczynski. We share 2 MILLION dollar tips that will BIGGIE SIZE your results. Click here for the FREE calculator 👉🏻 https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros
Shred is OPEN 👉🏻 https://kellykountsmacros.com/the-shredJoin Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/30 min
About Kelly's Kounts Macros
From the publisher's feed
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention…
homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.