Kelly's Kounts Macros

In this episode, we cover the final five hidden habits that may be keeping you stuck in a cycle of weight-loss self-sabotage. From believing you have to earn food through exercise to deciding an entire day is ruined after one choice, these patterns can make healthy habits feel harder than they need to be.

We also talk about releasing guilt around food, honoring cravings with awareness, setting boundaries around eating to please others, and using your next decision—not perfection—to move forward. The goal is not a restrictive plan or a complete lifestyle overhaul. It is learning simple, sustainable tools that help you make progress in real life.

If you are ready to stop overthinking and start taking action, join the 15-Minute, 4-Day Fast Track to Shred. From September 8–11, 2026, you will spend just 15 minutes a day learning four practical tools: calories and protein, tracking with an app, using the scale as data, and fitting movement into a busy schedule with a 15-minute workout.

Join Fast Track to Shred for $20: https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0q

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Are you struggling to stay consistent with your weight-loss goals? In this episode, we’re talking about the hidden ways you may be sabotaging your progress—from feeling like you have to finish everything on your plate and labeling foods as “good” or “bad,” to believing you can earn food with exercise, feeling guilty after eating, and waiting for the perfect time to start again.

We’re also talking about why structure matters, especially for teachers and anyone whose routine changes during the summer or throughout the year. You may think having more free time will make it easier to stay on track, but many of us actually thrive when we have a simple plan to follow.

That’s why Kate and I are hosting the 15-Minute, 4-Day Fast Track to Shred from September 8–11, 2026, inside a private Facebook group. For just $20 you’ll get four days of simple, actionable coaching with three days focused on nutrition and one day focused on movement. Each day takes only 15 minutes and gives you another tool to add to your belt:

• Day 1: Calories + Protein
• Day 2: The Tracking App
• Day 3: Using the Scale as Data
• Day 4: A 15-Minute Train With Kate Workout

By the end of four days, you’ll have four practical tools to help you stop waiting and start doing. Participation also gives you entries for the chance to win a free 8-week Shred + Train With Kate session.

The Fast Track ends September 11, and Shred + Train With Kate begins September 17, 2026.

Whether you’re new to macros, need to refocus, need a reset, or you’re a teacher getting back into a routine, this is a simple place to begin. You don’t need the perfect time—you need 15 minutes.

**Sign up for Fast Track to Shred:**
https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0q

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

Shred + TWK waitlist

https://mailchi.mp/144117cec1ef/shredwaitlist

How to Not Gain Weight on Vacation (Cape Coral Edition)

Title: Sunday to Sunday in Cape Coral: How to Not Gain Weight on Vacation

Description:Can you really enjoy a vacation and stay intentional with your nutrition at the same time? Absolutely! In this episode, Kelly Kounts Macros takes you through her exact playbook from a recent Sunday-to-Sunday trip to Cape Coral, Florida.

From navigating flight delays and packing the ultimate "macro diaper bag" to stocking the VRBO with groceries, finding active ways to move, and making smart alcohol swaps (Hello, High Noon seltzers and skinny margaritas!), Kelly shares how to protect your progress without missing out on the fun. Plus, learn how to avoid the "all-or-nothing" trap at restaurants and why the post-vacation scale spike is nothing to panic about.

Tune in to discover how to prioritize memories over macros and choose all or something on your next getaway!

Key Takeaways:

•
How to prep for travel days and avoid airport junk food.

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The benefits of grocery shopping when you arrive at your destination.

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Natural, fun ways to get movement in on vacation.

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Smart, guilt-free drink swaps for pool and dinner time.

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How to handle restaurant dining without overeating.

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Your post-vacation game plan to bounce right back into your routine.

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlist

Ever feel like counting macros is too time-consuming? Think again! In this expanded episode, Kelly Kounts Macros reveals 6 game-changing shortcuts to simplify macro tracking, accelerate your weight loss, and finally hit your spring break body goals – even with the busiest schedule!

This isn't your average macro tracking advice. We're diving deep into practical, real-life strategies that will save you time, reduce tracking fatigue, and keep you consistent. Learn how to:

✅ Prioritize High-Calorie Items: Stop tracking every single leaf of lettuce! Focus on what truly impacts your calorie intake.✅ Embrace Meal Repetition: Discover how simple, consistent meals can speed up tracking and reduce decision fatigue.✅ Master Your Tracking App: Utilize saved meal entries and copy-paste functions in My Macros+ for effortless logging.✅ Batch Cook Like a Pro: Prep proteins and meals in bulk to always have healthy options ready.✅ Use My Secret Sticky Note System: Avoid phone distractions and improve accuracy while weighing food.✅ NEW! Leverage Photo Tracking: Learn how My Macros+ uses AI to track macros from a picture, and even how to use online photos to pre-track restaurant meals!

Whether you're a seasoned macro counter or just starting, these shortcuts will revolutionize your approach to nutrition and weight loss. Stop overthinking it and start taking action NOW!

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
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Visit Kelly's Website
https://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlist

Shred + Train With Kate VIP waitlist

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
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Visit Kelly's Website
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Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Visit Kelly's Website
https://www.kellykountsmacros.com/

In this deeply personal and inspiring episode, Kelly Mozdy sits down with her husband, Ron, to candidly discuss his incredible health transformation. From his days of effortlessly fitting into "jorts" as a teenager to facing serious health challenges in his 30s, Ron shares his journey of gradual weight gain, the wake-up call of a family history of heart disease and a "widow maker" blockage, and the moment he finally decided to make a change.

Kelly and Ron open up about the subtle creep of unhealthy habits, the challenges of balancing work, family, and fitness, and how they found a sustainable path forward without deprivation. Discover how Ron embraced simple macro tracking, portion control, and consistent 15-minute workouts with "Train with Kate" to reclaim his energy, improve his health markers, and feel comfortable in his own skin again. This episode is a powerful testament to the fact that it's never too late to start, and that small, consistent steps, driven by personal readiness, can lead to life-changing results. Plus, get the latest updates from the Kelly Kounts Macros Clubhouse, including our Summer Strong progress and delicious Strawberry Crunchy Yogurt recipe!

Work with me

https://www.kellykountsmacros.com/

Join Kelly's FREE FB Group
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Visit Kelly's Website
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Work with me https://www.kellykountsmacros.com/

Are you constantly battling your metabolism, convinced it's slowing down with age and sabotaging your weight loss efforts? In this episode, Kelly Mozdy of Kelly Kounts Macros busts the biggest metabolism myths and reveals the surprising truth about how your body actually ages. Discover why the "cleaner plate club" is holding you back, the fascinating connection between your tongue and weight gain, and the profound impact of small, consistent shifts in movement, sleep, stress management, and alcohol intake. Kelly empowers you to stop comparing yourself to others and instead focus on your own progress, proving that you have far more control over your health than you think. Plus, get exciting updates from the Kelly Kounts Macros Clubhouse, including our Summer Strong progress, a delicious new recipe, and a member success story! Tune in to reclaim your power and transform your health journey.

Join Kelly's FREE FB Group
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Visit Kelly's Website
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Sports season doesn't have to mean putting your health on hold. In this episode, Kelly shares the practical systems that helped her balance a full-time job, kids' sports, meal prep, workouts, and family life without burning out. Learn why consistency beats perfection, how 15-minute workouts can be enough, simple meal planning strategies, tournament weekend hacks, grocery pickup tips, crockpot favorites, and how to fit movement into your day even when you're living at the ball field. If you're feeling overwhelmed, this episode will remind you that you don't have to do everything—you just have to keep doing something.

https://www.kellykountsmacros.com/

Join Kelly's FREE FB Group
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Visit Kelly's Website
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https://www.kellykountsmacros.com/

Check out what I offer 

Title: The Architecture of Health: Gut, Gravity, and the Power of Posture | Kelly Kounts Macros

Description:

Welcome to the Kelly Kounts Macros podcast! In this episode, your host Kelly Mozdy dives deep into the interconnectedness of your body, exploring how gut health, posture, and even gravity influence your overall well-being.

What you'll learn in this episode:

•
IBS & Exercise: Discover why strength training is a powerful, natural therapy for Irritable Bowel Syndrome.

•
Posture & Organ Health: Understand the "bread at the bottom of the bag" analogy and how poor posture literally squishes your organs, impacting digestion and mood.

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Serotonin & Your Gut: Learn that 95% of your serotonin is made in your gut and how to naturally boost it with Kelly's "STACK 10" tryptophan-rich foods.

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The Power of Gravity: How to work with gravity through strength and awareness, not against it.

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Longevity Secrets: Why grip strength (and even dead hangs!) is a key indicator of overall health and how to improve it.

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Hydration & Brain Function: The critical role of water for your baroreceptors, brain, and body.

•
Breathing for Reset: Utilize breathing as a grounding mechanism to shift from fight-or-flight to rest-and-digest, resetting your vagus nerve.

Join Kelly's FREE FB Group
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Follow Kelly On Instagram
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Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/