Kelly's Kounts Macros

Shred Waitlist

https://mailchi.mp/144117cec1ef/shredwaitlist📣 

Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷

 You crush breakfast and lunch… and then after dinner, the wheels fall off.
 Been there. A lot of my clients have too.

In my latest podcast episode, I break down:
 ✨ WHY your cravings hit hardest after dinner (it’s not just “lack of willpower”)
 ✨ 24+ real-life strategies from my clients to crush those cravings without feeling deprived
 ✨ The one habit shift that can cut late-night snacking in HALF

This isn’t about saying no to all your favorite foods — it’s about learning how to make them work in your plan.

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Dinner out? No problem.
 In this week’s episode of the Kelly Kounts Macros Podcast, I’m sharing my favorite “go-to eating-out” strategy so you can enjoy your night without falling off track. We’ll cover:
• Why having a backup order takes the stress out of dining out
• My top 3 high-protein, lower-calorie fast food options
• How I teach Shred members to build their own go-to orders for any restaurant

📅 The Shred starts Sept 18!
 🔥 8 weeks. Custom macros. Quick workouts. Real results before the holidays.
 Join the waitlist here:

https://mailchi.mp/144117cec1ef/shredwaitlist

Join Kelly's FREE FB Group
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Visit Kelly's Website
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Shred Waitlist 

https://mailchi.mp/144117cec1ef/shredwaitlist

Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m sharing the mindset shifts and real-life client stories that finally helped them break through and start seeing lasting change.

In this episode, you’ll learn:

• Why the weekend is your secret weapon
• How to stop labeling every outing as a “special occasion”
• What to track (besides the scale!)
• How to plan for life’s disruptions and still hit your goals
• Why mindset and honesty matter more than perfection

🔥 Ready to flatten your belly and feel amazing before the holidays?
 Join my 8-week SHRED starting September 18, 2025!
 Join the waitlist here → [insert link]

💬 Leave a comment with your favorite takeaway and be sure to follow for more real talk and results-driven tips.

#FatLossTips #MacroCoach #BreakTheCycle #SHRED2025 #KellyKountsMacros

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Visit Kelly's Website
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Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with your fat loss goals. From rotisserie chicken to Rubbermaid containers and omelettes in a jar—these tips will change the game! Plus, updates from the Clubhouse, including our Strawberry Cheesecake Creami and Jamie’s size 12 to size 4 transformation. 💪🍓

🎧 Listen now and grab my free guide inside the Facebook community: Kelly Kounts Macros Community

Join Kelly's FREE FB Group
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Visit Kelly's Website
https://www.kellykountsmacros.com/

Low-calorie hacks that feel like cheating—but aren’t! 🍓 From Greek yogurt dips to Egglife chips, cauliflower mash to viral Ninja Creami creations… I’m giving you 20+ hacks to help you stick to your calorie deficit without feeling deprived. These are my ride-or-die tricks from inside The Clubhouse. Don’t miss this one!

💬 Join the Clubhouse: https://www.kellykountsmacros.com/

Join Kelly's FREE FB Group
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Visit Kelly's Website
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https://www.kellykountsmacros.com/“

How to Deal with Hormonal Cravings”:

Why am I so hungry before my period?
If you’ve ever asked that question—or felt like you could eat the entire pantry during certain weeks of your cycle—this episode is for you.

In today’s video, I’m breaking down how your menstrual cycle affects hunger, cravings, energy, and emotional eating. You’ll learn:

⏱ Timestamps:
00:00 Intro
01:20 Menstrual Cycle Phases Explained
04:30 Hormones That Impact Cravings (Estrogen, Progesterone, Ghrelin & Leptin)
08:10 Why You Crave Chocolate, Carbs & Salt
10:00 Strategy: Bumping to Maintenance Calories
12:00 Exact Food Combos (150–300 Calorie Snack Ideas)
14:30 Client Tips for Staying Consistent Through Cravings

🍽️ Examples of smart snack bumps:

• Dave’s Killer Bread + almond butter + honey
• Jasmine rice + avocado + olive oil
• Cheese + Triscuits
• Halo Top + PB
• Chocolate protein shake Creami with peanut butter & Lily’s chips

🎧 Want to learn how to work with your hormones instead of fighting them? Hit play now and let’s stop the binge-restrict cycle for good.

💬 Drop your favorite go-to craving snack in the comments!

🔔 Don’t forget to like, comment, and subscribe for more tips on macros, hormones, and sustainable fat loss.

Join Kelly's FREE FB Group
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Visit Kelly's Website
https://www.kellykountsmacros.com/

In this episode, I’m sharing the real story of how Weight Watchers—specifically their “zero point” foods—distorted my view of nutrition, fullness, and calorie balance. I’ll walk you through how I became a volume eater, why I felt stuck despite "eating clean," and the lightbulb moment that changed everything when I discovered macros.

If you’ve ever felt confused by nutrition rules, struggled with overeating “healthy” foods, or felt like your body wasn’t reflecting your effort—this one’s for you.

💛 Ready to learn a sustainable approach to fat loss and strength that fits your real life? Come join us inside the Clubhouse for personalized coaching, community, and a plan that actually works. https://www.kellykountsmacros.com/clubhouse-monthly-membership

Join Kelly's FREE FB Group
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Visit Kelly's Website
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Brain Hunger, Hormones, and a Total Turnaround: One Mom’s Story
In this episode, I’m sharing the inspiring journey of a homeschooling mom who took back control of her health—and became a powerful role model for her daughter along the way. From battling brain hunger and hormone struggles to losing over 9 inches, gaining strength, and slipping into looser shorts, this latte-loving mama made a complete transformation. If you’ve ever felt stuck or out of sync with your body, her story will show you what’s possible with the right tools, support, and mindset. Don’t miss this one!

FREE GUIDE TO CALCULATE YOUR MACROS

https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

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Absolutely! Here’s a YouTube description for your episode on Progressive Overload: A How-To Guide that’s optimized for clarity, searchability, and engagement:

Progressive Overload: A How-To Guide | Kelly Kounts Macros Podcast

Want to build muscle, burn fat, and finally see visible results from your workouts? It all comes down to one foundational principle: progressive overload.

In this episode, I break down what progressive overload actually means (in plain English!) and how to apply it without fancy equipment or crazy weight jumps. Whether you're brand new to strength training or you've hit a plateau, this episode will help you level up and keep moving forward.

🎧 What you’ll learn:
 • The 4 ways to apply progressive overload
 • Why it’s not just about lifting heavier weights
 • Real-life examples you can use right now
 • How we’re applying it inside our Clubhouse Chisel program

👇 Ready to make progress? Listen now and let’s get stronger together.

💪 Join my free Facebook community:
https://www.facebook.com/groups/261664978956576/

💛 Want 1:1 private coaching?
https://www.kellykountsmacros.com/privatecoaching

🍴 Check out this week’s protein-packed recipe:
Chickpea Fajitas (vegan option included!) — available inside the Clubhouse app

📲 Connect with me:
Instagram: https://www.instagram.com/kellykounts_macros
Facebook: https://www.facebook.com/kellykountsmacros
Website: https://www.kellykountsmacros.com/

Timestamps:
0:00 Intro
1:30 What is progressive overload?
4:00 Manipulating tempo
7:00 Rest time strategies
10:00 Volume & reps
13:00 Adding weight the smart way
16:30 How we apply this inside Chisel
18:30 Final tips + your next step

💥 Don’t forget to like, comment, and subscribe for more weekly episodes on macros, strength, fat loss, and mindset!

Join Kelly's FREE FB Group
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Visit Kelly's Website
https://www.kellykountsmacros.com/

https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

Free Guide To Calculate Your Macros

https://www.facebook.com/groups/261664978956576

Kelly Kounts Macros FREE FB community

Join Kelly's FREE FB Group
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Apply To Work With Kelly 1:1
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Visit Kelly's Website
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