Kenisha Le'Cole

Sometimes we feel like we are too strong to cry. Let it out don't harbor it, donr create unnecessary stress within!

Im back yall!! I decided to talk about living with anxiety...because its not talked about enough. I mentioned trauma in the episode and got a phone call and totally forgot where I was going with it. So this is what I was trying to say! Many forms of trauma cause anxiety. It could be the smallest things. So now we constantly look at that as a problem in the back of our minds harboring things. I hope you enjoyed. I like to not edit so you get the real me. How fibro and my illnesses take over. Maybe doing these will help me get better. We will see with time

🌿🤍Kenisha Le'Cole🤍🌿

Painsomnia-staying awake due to pain. I figured i'd talk about painsomnia since I was up dealing with it. Why not be transparent?

Are you conquerer? Yes you are, it takes you to take care of you? Your important, your the key to conquer anything you put your mind to. Ir doesn't make sense without YOU! Dont forget to subscribe, share and leave me a message! (my 9yr son made the beat you hear)

Having Fibro, Crohns Disease & Raising Children. It's definitely not easy but I always say, Im gonna be in pain so why not. No need of wasting time, I love memories. I cant see them, hear them or be with them if I dont at least try. Donr forget to subscribe. Leave me a message with topics. (My 9yr old made the bea) *push with a purpose*

*Fibro Fog* What it is! How it effects your life! How to mangage it! Embracing Fibro Fog to understand how to overcome it.. Dont forgeg to subscribe and follow. (the music is made by my 9yr old son)