Kenny & JT are joined by Dr. Myles Spar, Chief Medical Officer of Vault Health, an integrative men’s health specialist who has served as a medical consultant to professional sports leagues— educating players, coaches, and trainers on best practices and preventative measures. While the average career span for an NFL quarterback is three years, Tom Brady has been playing for two decades and will make his 10th Super Bowl appearance this Sunday. In defying the aging process and achieving peak performance, he follows a rigorous daily routine and health regimen. To illustrate this, he has taken the key principles of Brady’s health regimen and adapted them into actionable tips to help men achieve optimal performance at any age. Plus, Dr. Spar gives all of us great advice on our personal health and nutrition.