This Meditation is for anyone navigating transitions—from the smallest life shifts to the quantum leaps of faith that change everything.

In times like these, the mind can scatter, the nervous system can brace, and we instinctively try to control what’s unfolding. Moments of Change Meditation is a gentle invitation back into stillness.

A moment to soften.

To open the heart to the arrival of inevitable change.

To meet what’s here with trust—embracing it, surrendering to it, and letting it move through you instead of pulling you apart.

Press play when life is asking you to expand… and you don’t want to disperse—you want to return.

In this solo episode, Carina finally opens the curtain on her 10-day Advanced Joe Dispenza Retreat in Mexico – an experience she’s tried (and failed) to squeeze into Instagram posts.

She takes you through the journey from the inside: the physical and emotional pains she arrived with, the moments of resistance, and the precise turning points that began to shift her health from the inside out.

Carina shares transcendental experiences with the unknown, insights from long meditations, and raw reflections on what it really means to become “your own medicine.” Together, you’ll explore how much of our suffering is created by the mind, how deeply the body listens, and how unlimited we truly are when we step beyond old identities.

This episode is for anyone who’s curious about Joe Dispenza retreats, self-healing, and what’s actually possible when we decide to live as a new self.

n this episode, Carina shares how a deep season of health challenges, fear, and endless exams brought her to the end of her own strength — and into an encounter with Jesus. She tells the story of a miracle healing that happened in a local church, the moment her body and heart began to shift, and how her life has been transformed since. Along the way, she reflects on how God works through our beliefs, how feeling unworthy can block us from receiving His love, and what happens when we finally say yes to Him, even before we fully understand who He is.

Kenosis, Rewritten: A New Season of Testimony

In this episode, everything shifts.

I thought I knew what KENOSIS was meant to be… until God completely changed this podcast.

After months of resistance, endless ideas, and a carefully planned list of “safe” topics, I found myself in London at a creativity conference grounded in God. There, layer by layer, He began undoing the version of me that was still trying to stay in control — including how I share my voice.

From worship in a small London room to a simple message from a friend asking, “Do you have a podcast where you’re sharing these miracles?” it became undeniable: God was asking me to stop hiding behind teachings and finally tell my story.

In this raw first episode of the new season, I share:

Why I’ve been afraid to talk about my past

How God gently (and not so gently) led me to pivot

My journey from psychosis, cults, sickness and survival to faith, creativity and surrender

What you can expect from KENOSIS from now on: real stories, honest wrestles, awe, doubt, revelation and trust

This is not a how-to podcast. I won’t give you the “right” path.

But I pray my story may awaken your faith, remind you you’re not alone, and give you courage to follow where He is leading you, even if it means starting again.

Listen with an open, contemplative heart.

I see you. I love you. And I’m grateful you’re here.

IG: carina.holisticwaters

A full heart-opening to shift your energy, find love in the unfamiliar, and move with life’s duality. This practice includes a short breathwork sequence to pull the mind out of the body, so you become less of the small “you” and more of everything—present, connected, whole.

Inside the episode

• Brief breathwork → soften the mind, widen the breath, open the chest

• Subtle reprogramming cues for clarity (not force)

• A gentle return to your center—so you act from love, not react from fear

If you enjoy Dr. Joe Dispenza’s structure but prefer a softer tone (no loud “voiid” moments), you’ll love this.

How to use:

Headphones • comfortable seat • Blindfold

Do it for 3 days and notice how your heart, focus, and field change.

Bonus: stay to the end for a little surprise with Ricardo Munay✨

When life shakes our structures and the rug disappears, what keeps us breathing? In this soft, honest reflection, Carina explores faith not as a label but as a living relationship—with God, Source, the Divine… by any name. She walks through atheism, new-age rooms, church pews, and the quiet of the heart, inviting you to keep your heart soft, lay down the heavy backpack, and listen for the whisper that says, “I’m here.” Take what lands, leave the rest. You’re not alone.

In this episode, we dive into the quiet struggles we carry.

We breathe, soften, and remember—you’re not broken; you’re being remade.

We explore surrender: letting the wave pass, trusting what’s rising.

Share one honest act you’re choosing today and tag @carina.holisticwaters on IG

Much love

Carina

In this first episode, I invite you to choose action over hesitation. We explore how to stop freezing our ideas with limiting beliefs and instead commit—daily—to showing up for what wants to be created through us. One honest step, every day, until momentum replaces doubt.

After you listen, share your one small action from today with me at @carina.holisticwaters.

Before we begin, we pray. A simple, grounded invocation to soften the mind, gather the heart, and step beyond our stories into presence. This is the doorway to KENOSIS—an offering to begin every heart-led creation with reverence.

🎙️ Intro to KENOSIS

In this opening episode, Carina welcomes listeners into the space of KENOSIS—a podcast born from deep reflection, resistance, and the desire to return to what truly matters.

She shares the story behind its creation and the intention that pulses through each episode: to invite presence, contemplation, and a soft remembrance of our essence.

KENOSIS is not a space for noise or performance, but for breath, stillness, and truth.

A gentle beginning for those ready to meet themselves — more fully, more honestly, more softly.