Continuing to explore topic of "no" as a boundary- this time including details of how to add consequences to your requests.

Anger is not a bad emotion, it's a reaction that helps us better understand how we are perceiving a situation. In this episode, Casey explores how the emotion of anger can at times be the tip of the iceberg. The ability to possess and exhibit anger can at times be a marker of improvement in treatment for those with CPTSD.

CW: Miscarriage, Profanity. In this episode, Casey processes her miscarriage and the ways in which it was a pivotal moment in her life. Please note, not the best audio, this was quite the spur of the moment episode.

Feel free to reach out at [email protected]

Hey, y'all. It's Friday the 13th- let's break down the ins and outs of a PTSD diagnosis. Using the DSM-V, Casey discusses and processes what qualifies as a PTSD diagnosis and some of the pitfalls in the diagnosis. As always, Casey has a gentle reminder that as she may be a therapist, unless she is YOUR therapist, please always seek medical attention/assistance in regards to diagnosing. Self-diagnosis is not recommended.

Reach out at [email protected]; facebook is Casey Coursey, LCSW EMDR; Instagram is kytraumatherapist.

Take care, y'all!