In Part two, we review the latest research on sleep to deepen our understanding of its importance., understand the effects that poor sleep has on the body and explore some easy to implement solutions. 

Disclaimer: Joni is not a medical professional and is not providing medical advice. Joni is sharing her knowledge based on the latest research and her Bounce Forward model for sustained resilience. Please remember before starting any new health regime to always consult your doctor first. 

I am so pleased to announce this new series Developing tomorrow's leaders today, with Natalee Holmes. Natalee Holmes is the Director of Conscious Connections. She has worked in counselling, education and training for the bulk of her career. Her areas of expertise are all-around young people – from parenting coaching to youth and adolescent coaching, to continual coaching for a person’s life and career, including subject choice and career studies and training guidance. Her passion is helping prepare young people for the unpredictable future they face. Her flagship programme is called Future Leaders Development Programme and young people around the world are finding great self-awareness and discovering where they will make their biggest impact going forward. Together we will be exploring critical leadership skills and discussing various strategies for their development. Part One of this series focuses on the core skill of Self-awareness, and part two explores collaboration as we focus on the critical skills needed to work effectively within teams. In part 3, we turn our attention to the competencies required to transition from Managing self to managing others in a leadership position. In part 4, we start framing the conversations that need to happen today to plan well for the future ahead. Part 5 is more hands-on as we examine the skills necessary to achieve our visions through deliberate practices like goal setting. Finally, in part 6, we discuss how best to marry our goals with organisational objectives and how to achieve our vision through career development. 

Today in part one of this series our focus is on Self-awareness.

: In this fantastic 6 part series “Sleep your way to the top” I am joined in conversation by Joni Peddie. Joni is the CEO of the Business called Resilient People, In a nutshell, she helps people to ‘Bounce Forward' after setbacks, challenges or adversity. 

 Part one of our series explores how to Bounce forward with ease, Joni introduces us to key facts about the importance of sleep as providing a springboard to bouncing forward. In Part two, we review the latest research on sleep to deepen our understanding of its importance. In part three Joni gives us the ins and outs of practising good sleep hygiene, before taking a good look at things to do in the bedroom in part four. In part five Joni takes us on a tour of the Blue light district before rounding out our Sleep your way to the top series with a discussion on how to Fuel your way to good sleep by exploring how we can take practical steps to ensure we increase the quality of our sleep. 

Disclaimer: Joni is not a medical professional and is not providing medical advice. Joni is sharing her knowledge based on the latest research and her Bounce Forward model for sustained resilience. Please remember before starting any new health regime to always consult your doctor first. 

I may not be feeling as energetic and enthusiastic about my work as I thought I would be by this point in the year. In fact, that’s true for most people I talk to too. It begs the question if our resilience is tapped out? Join me in discussion with Debbie Craig, Marisa Wollheim and Brad Shorkend as we discuss the impact on our resilience and what to do when we feel that it is just tapped out.

Joining me in conversation are Caroline Passmore, Sarah Babb and Paulo Giuricich, all seasoned Organisational Development Consultants, each of them sharing their expertise and perspectives gained over more than 20 years in the field respectively.

In this episode, we discuss how organisations are responding to the values shift underpinning the move towards a hybrid model of work, how organisations can begin connecting with a greater purpose and the perils facing those who don't, and of course the rich leadership lessons delivered from the frontline in the Ukraine.

In this meditation practice, Natalie delves into the concept of letting go and guides you through the process of giving yourself permission to simply be with where you are, in your world, mind, and body. No matter the challenge we may be faced with there is always something in the mind we can do to help us through. Music ('Meditation Music') by Paz Sounds, licensed from Paz Sounds.

Join Joni Peddie and me as we discuss some great Bio hacks to help boost your resilience into 2022.

Join Joni Peddie and me as we discuss some great Bio hacks to help boost your resilience over the holidays.

Lita Currie talks about how making better decisions is so critical to the competence of any team.

If a team can make good decisions at pace it means that they can remain competitive and really make

use of opportunities in the market.  They become proactive instead of reactive. 

I am joined today by Jo Skipper Managing director of The Next Step, Mike Middleton CEO and Founder of Marty McFly , and Paolo Giuricich,  Managing Consultant at Smarter EQ.  following on from our Re-Humanize Business Webinar series we deepen the discussion focusing on how Organisations are responding to the New world of Work.