To achieve the highest levels of performance you have to realise everything is your fault.

Did you know that when you downloaded messenger, you actually gave Facebook to turn your microphone on whenever they want?

Jocko Willink answers a difficult question that most parents ask themselves.

Not happy with what you have? Raise your standards.

The key to overcoming anxiety is understanding the root of where it comes from.

There is so much money, there is so much of everything. There is an abundance of everything all around you.

It's a simple 70/30 rule.

Life is pain, suffering is optional. Whether your partner is upset, your child is screaming, or something is going wrong in your business-- YOU control how you respond to these events.

And oftentimes your response is the solution to the challenge in the first place.

Increase your consciousness by looking at both sides of the equation.

Solutions have no value… They ONLY derive their value from the problems they solve.

If this helps one child grow up in a healthier way, I've succeeded.