n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand, reflecting on the anticipation and excitement after a long wait due to the pandemic. They delve into the theme of cheat meals and how to balance indulgence with a keto lifestyle while traveling. The conversation touches on personal health progress, the importance of self-compassion in dietary choices, and the joy of documenting experiences. As they prepare for their respective cheat days, they share insights on making better food decisions and the significance of enjoying life's moments without strict limitations.The microphone used in this episode can be found on amazon here, as an affiliate I get a small commission if you use this link to purchase. https://amzn.to/41MoUJrThis episode was recorded remotely and edited using Riverside.fm, as an affiliate I get a small commission if you use this link to sign up, you get to try it for free. https://shorturl.at/TjoeoAny questions about life insurance I answer for free by emailing me here: [email protected]:00 The Anticipation of Thailand03:14 Cheat Meals and Cheat Weeks05:49 Navigating Travel and Keto08:42 The Balance of Indulgence and Discipline11:31 Planning for Cheat Days14:22 Health Progress and Goals17:00 The Journey of Keto and Self-Compassion19:50 Documenting the Experience22:49 Excitement for Thailand Adventures

Summary

In this episode, Heinz and Jeff discuss their experiences with the keto diet, sharing personal updates and meal ideas. They emphasize the importance of meal prep for busy lifestyles and explore different levels of keto for those on the go. The conversation also touches on challenges faced during the keto journey and offers encouragement for listeners to stay committed to their health goals.

This episode was recorded remotely and edited using Riverside.fm, as an affiliate I get a small commission if you use this link to sign up, you get to try it for free. https://shorturl.at/Tjoe

Chapters

00:00 Introduction and Podcast Milestone

02:57 Keto Journey and Lifestyle Changes

05:24 Meal Prep and Quick Keto Recipes

08:00 Dining Out and Food Choices

10:47 Keto for Busy People: Level 1

16:56 Keto for Busy People: Level 2

22:07 The Keto Journey: Breaking Societal Norms

26:13 Mastering Intermittent Fasting: Levels of Commitment

29:47 Keto for Busy Lives: Quick and Easy Meal Solutions

33:12 Navigating Keto Challenges: Personal Experiences and Tips

36:22 Seattle Sports Talk: A Shift in Focus

37:09 Encouragement and Community: Supporting Each Other's Keto Goals

Summary

In this episode of the Keto Island Boys podcast, hosts Jeff and Heinz dive into the world of mukbang videos, discussing their experiences with eating on camera, the challenges of balancing conversation while eating, and their personal keto journeys. They explore the types of foods they enjoy, share tips for maintaining a keto lifestyle, and discuss their upcoming trip to Thailand. The conversation also touches on the importance of community in the keto journey, their podcasting experiences, and how they manage cravings and food choices while adhering to a keto diet.

Chapters

00:00 Welcome Back to Keto Island Boys

00:57 Exploring Mukbang: The Art of Eating on Camera

05:24 Restaurant Experiences and Keto Choices

11:06 Keto Dinner: Cooking and Community

17:00 Traveling Keto: Tips for Thailand

19:10 Exploring Thailand: A Vacation Adventure

20:38 The Birth of a Podcast: Reconnecting with Friends

22:00 Encouraging Creativity: Starting New Projects

22:55 Keto Conversations: Sharing Dietary Experiences

26:44 Sweet Tooth Solutions: Navigating Cravings

30:31 Eggs and Keto: The Versatile Staple

35:14 Lent and Keto: A Time for New Beginnings

In this episode of the Keto Island Boys Podcast, Jeff interviews Heinz about their keto journey, discussing favorite meals, misconceptions about the diet, personal hacks, and the challenges they face. They also share their karaoke talents, experiences during vacations, and even a shipping adventure for a laptop. The episode wraps up with Super Bowl predictions, showcasing their camaraderie and shared experiences in the keto lifestyle.

Summary

In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his dietary choices, and the challenges faced by Filipinos adopting keto. Jeff shares advice he would give his pre-keto self, his favorite keto meals, and how the podcast serves as a source of inspiration for listeners. The conversation also touches on personal goals, the impact of keto on health, and strategies for dealing with temptations during social gatherings.

Chapters

00:00 Introduction to the Keto Island Boys Podcast

02:20 Jeff's Aha Moment and Commitment to Keto

06:00 Advice to Pre-Keto Self

07:47 Cultural Influences on Keto Lifestyle

11:33 Challenges and Opportunities for Filipinos in Keto

13:21 Favorite Keto Foods and Meal Prep

15:20 Memorable Moments from the Podcast

17:10 Influencing Listeners Beyond Diet

19:05 Personal Health Goals and Keto's Role

21:13 Keto Journey Progress and Energy Levels

23:04 Cravings and Cheat Days

24:41 Social Challenges and Temptations

27:26 Mindset and Clothing Confidence

30:51 Planning for Social Events and Temptations

Summary

In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional boundaries to reminiscing about baseball legends. They discuss a near-death experience while swimming, the importance of learning to swim and Heinz's goal to learn in 2025, and how their tastes have changed on a keto diet. The conversation is filled with randomness, tomfoolery, and mostly nonsense.

ALCOHOL CONSUMPTION DISCLAIMER

Legal Notice and Warning:

Alcoholic beverages are exclusively intended for consumers of legal drinking age. The legal age of alcohol consumption varies by country and jurisdiction, and individuals must strictly adhere to local laws and regulations regarding alcohol purchase and consumption.

WARNING:

- Alcohol is strictly prohibited for individuals under the legal drinking age.

- Consuming alcohol while driving is illegal and dangerous.

- Excessive alcohol consumption can lead to serious health risks and potential addiction.

- Pregnant women should not consume alcohol due to potential harm to fetal development.

- Alcohol can impair judgment, coordination, and decision-making abilities.

Responsible Consumption Guidelines:

- Always drink in moderation

- Never drink and drive

- Consult healthcare professionals about potential health interactions

- Seek help if you experience difficulties controlling alcohol consumption

Chapters

00:00 Introduction and Overview of Keto Beverages

03:03 Top Nine Keto Adult Beverages: Part 1

06:07 Top Nine Keto Adult Beverages: Part 2

08:57 Top Nine Keto Adult Beverages: Part 3

12:02 Social Drinking and Keto Lifestyle

15:05 Personal Keto Journeys and Fitness Goals

21:03 Navigating Friendships and Professionalism

24:01 A Journey Through Baseball Memories

24:37 A Near-Death Experience in Leavenworth

31:13 The Importance of Learning to Swim

34:47 Changing Tastes on a Keto Journey

Summary

In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exploring their personal experiences, challenges faced while eating out, and the benefits of fasting. They share insights on social situations related to their diets, the importance of hydration and electrolytes, and their individual journeys in maintaining their dietary choices. The conversation highlights the flexibility of keto compared to the strictness of carnivore, as well as the mental and physical benefits of fasting.

Takeaways

Keto emphasizes low carb intake to induce ketosis.

Carnivore diet is more restrictive, focusing solely on animal products.

Eating out on keto can lead to social challenges and questions from friends.

Fasting can have significant health benefits, including autophagy.

Maintaining a streak in dietary choices can help with motivation.

Hydration and electrolytes are crucial when transitioning to keto or fasting.

Personal experiences with keto can vary widely between individuals.

Social eating can be difficult for those on restrictive diets.

Keto allows for more variety in food choices compared to carnivore.

Finding a supportive community can enhance the keto journey.

Chapters

00:00 Keto vs. Carnivore: An Introduction

03:20 Understanding the Keto Diet

06:07 Exploring the Carnivore Diet

08:58 Social Challenges of Keto and Carnivore

12:00 Personal Experiences and Dietary Choices

14:52 Fasting and Fitness Journeys

19:36 The Power of Intentionality

20:18 Exploring Extended Fasting

22:22 Understanding Autophagy

24:19 Fasting Frequency and Health Benefits

25:44 Breaking the Fast: What to Eat

27:19 Keto Journey: Progress and Challenges

29:50 Mindset and Streaks in Keto

31:51 Keto vs. Carnivore: Personal Preferences

34:02 Navigating Dietary Restrictions

36:47 Dealing with Keto Flu and Hydration

Summary

In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing their weight loss progress, challenges with social eating, and their recent trip to Dubai. They also reveal their top five favorite keto fast food options, providing insights into how to maintain a keto lifestyle while enjoying fast food. The conversation highlights the importance of adapting to dietary changes and the social aspects of eating.

Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share:

• Our New Year celebrations (and how we navigated them keto-style)
• Real updates on our return to keto - the good, the challenging, and everything in between
• A deep dive into our Ultimate Keto Starter Guide

 FREE KETO STARTER GUIDE 

Want to start your keto journey the right way? We're giving away our comprehensive guide that breaks down exactly what worked for us - from morning routines to supplement recommendations, shopping lists, and more! This is the exact system we used when we first succeeded on keto.

Get your free guide here: https://ketoislandboyz.beehiiv.com/

Skip the confusion and expensive mistakes. Our guide includes everything you need:

• Morning ACV drink recipe that kickstarts ketosis
• Perfect bullet coffee formula
• Complete supplement guide to avoid keto flu
• Detailed shopping list
• Step-by-step meal timing strategy
• Our favorite expert resources

 GRAB YOUR FREE GUIDE NOW 

Don't forget to like, subscribe, and hit that notification bell to join the ohana! 

Contact us: [email protected]