04.17.20

We are teaming up w/ @thomasdelauer, @zerofasting & NFL legend @tonygonzalez88 to do #FastMonday on 4/20 . We've been spending a lot of time at home making it hard to stick to our health routines. Do as long a fast as you can, Jeff & Heinz will be doing a 24hr fast. Please share your results on #FastMonday.  On the weekly chatter Jeff & Heinz talk about week 5 of the home quarantine week, about how we spending our Stimulus check, new Virtual Social Games and so much more. Mahalo & Thank you for listening

Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

HP Boyz - Engineers

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

04.09.20

On todays pod session we interview Henry @growin_samoan, Host of the Growin' Samoan podcast & world famous DJ. Henry is a New Booty to Keto and in just over a month is a believer . Listen to his beginning Keto journey, how he found out about us, how his body adapted to Keto, his side hustles & his determination to battle diabetes.  On the weekly chatter Jeff & Heinz talk about week 4 of the home quarantine week. Mahalo & Thank you for listening

Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

The Green - Foolish Love

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

04.04.20

On todays pod session we interview @LawFetui. Law who is also lead singer for @StayGrounded253 & host of the Focus on the Road Podcast,  just started his Keto journey Feb 2020. Doctors told him that going Vegan was the way to go. We talk about why he started Keto, his favorite Keto food, & so much more. Heinz & Jeff also chat about surviving week 3 of Quarantine. Thank you for listening.

Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Stay Grounded - Provided

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

03.27.20

On todays pod session we talk about week 2 of shelter in place quarantine. We talk about how we are killing time, practicing our social distance, our latest Keto Costco hauls, how we keep from not opening the fridge every hour and so much more.

Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Marc E Bassy - You and Me

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

03.20.20

On todays pod session we talk about the Coronavirus, being quarantined & social distancing. We also talk about our latest virtual happy hour with our friends, 2 of our favorite podcasts and tv shows to watch during our stay at home quarantine and so much more. Thank you for listening. 

Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Chronixx - Skankin' Sweet

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

03.13.20

On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper shortage, Bone Soup, Meat Pies, Jeff's trip to Whistler, Heinz's 3 mile run and so much more. Thank you for listening

Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. 

Rebel Souljahz - Without You

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

03.06.20

On todays Pod Jeff & Heinz talk about the KetoIslandBoyz.com website we just launched, Jeff's 9 mile run, Heinz new podcast venture and so much more. Thank you for listening and hear about how to get 20% off your next purchase on the website 

Music: Kolohe Kai - Speechless

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

02.28.20

On today's pod we have return guest @keto_nando from Episode #16. On today's pod we have return guest @keto_nando from Episode #16. On today's pod we talk about how things have changed for Nando since his Keto journey on Jan 2018 and how he has lost over 180 since then and talk about his intermittent fasting and workout routines. 

We also talk about being #20 in the top 35 Keto Diet Podcasts you must follow in 2020. Jeff & Heinz also talk more about running this past week. Heinz completed his first 1.5 miles of running in over 3.5 years and Jeff completed his 1st 9 mile run ever.  Hope you enjoy and thanks again for listening Mahalo! 

Music: MAGIC - Red Dress 

Links mentioned on the Pod: https://blog.feedspot.com/keto_diet_podcasts/

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz 

02.21.20

On today's pod we have @ket0_momma808.  Kealoha talks about how Keto saved her life against Uterine Sarcoma Cancer! Kealoha started her Keto lifestyle journey June 2019. We talk about how her Obgyn and Oncologists were skeptics and now are believers of Keto and fasting and the potential healing powers it holds. We talk about how Keto has helped her children and her brother. We talk about island Keto foods we enjoy and so much more. Thanks again for listening Mahalo! 

***KETO MEET UP***  FOR THOSE IN THE HILO, HAWAII AREA @ CRONIES RESTAURANT ON SAT 02/22/20 FROM 1PM - 4PM. JUST NEED TO BUY YOUR OWN MEAL AND BRING A SAMPLER SNACK FOR 30 PEOPLE. PLEASE DM @ket0_momma808 to inquire!

Shoutout to Cris @bigt808_keto, Mary @keto_hawaiian & Jaz @keto.fabbulous who will be helping Kealoha w/ this great event.

Music: Sammy J - Someday

Links mentioned on the Pod: https://ketofy.me/ ,  Book mentioned: Keto For Cancer (Amazon)

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

02.14.20

On today's pod we talk about how to strategize and tackle an all you can eat buffets, doing another 36hr fast and hitting Keto walls, running tips on Keto, trip to New Zealand and reggae concerts coming this year and so much more!

Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes.

Stay Grounded - Dreaming'

@staygrounded253 on IG, also www.StayGroundedBand.com

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz